18.6 km | 01:56:22 | 06:15/km日期: 2019-11-26 06:30 - 平均心率: 156 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'59" / 06'44" / 06'34" / 06'32" / 06'17" / 06'22" / 06'44" / 06'19" / 06'29" / 06'21" / 05'56" / 06'25" / 06'18" / 06'19" / 06'35" / 05'54" / 05'46" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'02") | 1000 / 1000 |
| 2 | | 06'44" (+01'47") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'16" (+01'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'24") | 1000 / 6000 |
| 7 | | 06'43" (+01'46") | 1000 / 7000 |
| 8 | | 06'19" (+01'22") | 1000 / 8000 |
| 9 | | 06'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'21" (+01'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'59") | 1000 / 11000 |
| 12 | | 06'24" (+01'27") | 1000 / 12000 |
| 13 | | 06'17" (+01'20") | 1000 / 13000 |
| 14 | | 06'19" (+01'22") | 1000 / 14000 |
| 15 | | 06'35" (+01'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'57") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'40" | 606 / 18606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'17" | 00:33'06" |
| 6 | 06'22" | 00:39'28" |
| 7 | 06'44" | 00:46'12" |
| 8 | 06'19" | 00:52'31" |
| 9 | 06'29" | 00:59'00" |
| 10 | 06'21" | 01:05'21" |
| 11 | 05'56" | 01:11'17" |
| 12 | 06'25" | 01:17'42" |
| 13 | 06'18" | 01:24'00" |
| 14 | 06'19" | 01:30'19" |
| 15 | 06'35" | 01:36'54" |
| 16 | 05'54" | 01:42'48" |
| 17 | 05'46" | 01:48'34" |
| 18 | 04'58" | 01:53'32" |
| 18.6 | 04'40" | 01:56'22" |
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