10.1 km | 00:49:25 | 04:53/km日期: 2019-11-17 19:59 - 卡路里: 843 Cal - 平均步頻: 176
Pace: 04'14" / 05'01" / 04'55" / 04'56" / 04'59" / 04'53" / 04'47" / 04'47" / 04'44" / 04'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 110 / 10110 |
11月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'01" | 00:09'15" |
| 3 | 04'55" | 00:14'10" |
| 4 | 04'56" | 00:19'06" |
| 5 | 04'59" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'44" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 10.1 | 05'17" | 00:48'26" |
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