11.1 km | 01:10:50 | 06:22/km日期: 2019-11-12 11:39 - 總爬升: 217 m - 地點: 秘徑 - 天氣: 熱 - 卡路里: 713 Cal - 總步數: 13056 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 44%
Pace: 07'33" / 07'34" / 06'59" / 06'40" / 05'44" / 05'55" / 05'52" / 05'42" / 05'32" / 05'21" / 05'21" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'14") | 1003 / 1003 | 185 / 71 |
| 2 | | 07'33" (+02'16") | 1000 / 2003 | 185 / 71 |
| 3 | | 06'59" (+01'42") | 1009 / 3012 | 187 / 76 |
| 4 | | 06'37" (+01'20") | 1004 / 4017 | 188 / 80 |
| 5 | | 05'49" (+00'32") | 1005 / 5022 | 193 / 88 |
| 6 | | 05'51" (+00'34") | 1001 / 6023 | 195 / 87 |
| 7 | | 05'54" (+00'37") | 1008 / 7032 | 195 / 86 |
| 8 | | 05'38" (+00'21") | 1006 / 8038 | 194 / 90 |
| 9 | | 05'32" (+00'15") | 1008 / 9046 | 192 / 94 |
| 10 | | 05'17" | 1005 / 10052 | 193 / 97 |
| 11 | | 05'21" (+00'04") | 1003 / 11055 | 187 / 99 |
| 12 | | 19'30" (+14'13") | 161 / 11217 | 6 / 734 |
11月累積里程 :
120.32 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'34" | 00:15'07" |
| 3 | 06'59" | 00:22'06" |
| 4 | 06'40" | 00:28'46" |
| 5 | 05'44" | 00:34'30" |
| 6 | 05'55" | 00:40'25" |
| 7 | 05'52" | 00:46'17" |
| 8 | 05'42" | 00:51'59" |
| 9 | 05'32" | 00:57'31" |
| 10 | 05'21" | 01:02'52" |
| 11 | 05'21" | 01:08'13" |
| 11.2 | 21'03" | 01:11'37" |
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