17.2 km | 01:31:18 | 05:18/km日期: 2019-11-08 07:09 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99%
Pace: 06'11" / 05'47" / 05'36" / 05'30" / 05'23" / 05'23" / 05'16" / 05'26" / 05'26" / 05'12" / 05'10" / 05'10" / 05'11" / 05'02" / 05'04" / 04'57" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'58" (+00'06") | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'23" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'26" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 11 | 05'10" | 01:00'20" |
| 12 | 05'10" | 01:05'30" |
| 13 | 05'11" | 01:10'41" |
| 14 | 05'02" | 01:15'43" |
| 15 | 05'04" | 01:20'47" |
| 16 | 04'57" | 01:25'44" |
| 17 | 04'52" | 01:30'36" |
| 17.2 | 04'56" | 01:31'30" |
36408.4 km | 
47993.2 km
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