61.5 km | 07:01:35 | 06:51/km日期: 2019-11-02 06:00 - 總爬升: 1586 m - 地點: 如來神掌 灰瑤子-青山瀑布 - 天氣: 雨 - 卡路里: 2769 Cal - 總步數: 77924 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'29" / 06'19" / 06'52" / 06'34" / 06'30" / 06'28" / 06'27" / 08'32" / 07'40" / 06'59" / 07'00" / 07'04" / 07'26" / 07'13" / 07'27" / 08'35" / 06'20" / 06'03" / 06'08" / 05'33" / 05'40" / 05'30" / 05'32" / 05'28" / 05'33" / 05'40" / 05'37" / 05'32" / 05'50" / 07'11" / 05'31" / 05'18" / 05'19" / 05'38" / 06'02" / 05'56" / 08'53" / 06'20" / 06'05" / 11'15" / 09'41" / 09'07" / 06'32" / 06'30" / 06'43" / 06'13" / 05'49" / 06'05" / 09'53" / 06'12" / 08'53" / 07'42" / 06'24" / 06'19" / 07'52" / 07'10" / 07'32" / 07'27" / 07'12" / 09'09" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'11") | 1006 / 1006 | 173 / 77 |
| 2 | | 06'19" (+01'03") | 1009 / 2016 | 191 / 82 |
| 3 | | 06'47" (+01'31") | 1000 / 3016 | 192 / 76 |
| 4 | | 06'32" (+01'16") | 1002 / 4019 | 191 / 79 |
| 5 | | 06'29" (+01'13") | 1000 / 5020 | 191 / 80 |
| 6 | | 06'26" (+01'10") | 1004 / 6024 | 190 / 81 |
| 7 | | 06'27" (+01'11") | 1008 / 7032 | 190 / 81 |
| 8 | | 08'29" (+03'13") | 1004 / 8037 | 186 / 63 |
| 9 | | 07'36" (+02'20") | 1008 / 9045 | 188 / 69 |
| 10 | | 06'56" (+01'40") | 1002 / 10047 | 190 / 75 |
| 11 | | 06'59" (+01'43") | 1004 / 11052 | 190 / 75 |
| 12 | | 07'02" (+01'46") | 1006 / 12058 | 189 / 75 |
| 13 | | 07'22" (+02'06") | 1007 / 13066 | 189 / 71 |
| 14 | | 07'13" (+01'57") | 1009 / 14075 | 189 / 73 |
| 15 | | 07'24" (+02'08") | 1006 / 15081 | 188 / 71 |
| 16 | | 08'30" (+03'14") | 1007 / 16089 | 187 / 62 |
| 17 | | 06'17" (+01'01") | 1005 / 17095 | 185 / 85 |
| 18 | | 06'00" (+00'44") | 1009 / 18104 | 183 / 90 |
| 19 | | 06'04" (+00'48") | 1004 / 19108 | 184 / 89 |
| 20 | | 05'31" (+00'15") | 1004 / 20112 | 181 / 99 |
| 21 | | 05'38" (+00'22") | 1004 / 21116 | 180 / 98 |
| 22 | | 05'29" (+00'13") | 1000 / 22116 | 180 / 100 |
| 23 | | 05'32" (+00'16") | 1000 / 23117 | 181 / 99 |
| 24 | | 05'24" (+00'08") | 1008 / 24126 | 179 / 103 |
| 25 | | 05'33" (+00'17") | 1006 / 25132 | 180 / 99 |
| 26 | | 05'36" (+00'20") | 1002 / 26135 | 179 / 99 |
| 27 | | 05'36" (+00'20") | 1001 / 27136 | 178 / 100 |
| 28 | | 05'32" (+00'16") | 1008 / 28144 | 180 / 99 |
| 29 | | 05'46" (+00'30") | 1000 / 29145 | 182 / 94 |
| 30 | | 07'12" (+01'56") | 1003 / 30148 | 174 / 79 |
| 31 | | 05'28" (+00'12") | 1006 / 31154 | 182 / 99 |
| 32 | | 05'16" | 1006 / 32160 | 180 / 105 |
| 33 | | 05'17" (+00'01") | 1005 / 33166 | 179 / 105 |
| 34 | | 05'38" (+00'22") | 1004 / 34171 | 182 / 97 |
| 35 | | 05'58" (+00'42") | 1005 / 35177 | 178 / 93 |
| 36 | | 05'55" (+00'39") | 1003 / 36180 | 184 / 91 |
| 37 | | 08'52" (+03'36") | 1003 / 37184 | 163 / 68 |
| 38 | | 06'16" (+01'00") | 1004 / 38188 | 186 / 85 |
| 39 | | 06'06" (+00'50") | 1008 / 39196 | 185 / 88 |
| 40 | | 11'14" (+05'58") | 1000 / 40197 | 179 / 49 |
| 41 | | 09'48" (+04'32") | 1003 / 41200 | 211 / 48 |
| 42 | | 08'54" (+03'38") | 1008 / 42208 | 201 / 55 |
| 43 | | 06'25" (+01'09") | 1011 / 43220 | 187 / 82 |
| 44 | | 06'27" (+01'11") | 1007 / 44227 | 185 / 83 |
| 45 | | 06'39" (+01'23") | 1000 / 45228 | 186 / 80 |
| 46 | | 06'10" (+00'54") | 1010 / 46239 | 186 / 86 |
| 47 | | 05'44" (+00'28") | 1002 / 47241 | 184 / 94 |
| 48 | | 06'05" (+00'49") | 1001 / 48242 | 186 / 88 |
| 49 | | 09'52" (+04'36") | 1011 / 49254 | 131 / 77 |
| 50 | | 06'09" (+00'53") | 1001 / 50255 | 185 / 87 |
| 51 | | 08'50" (+03'34") | 1009 / 51265 | 168 / 67 |
| 52 | | 07'39" (+02'23") | 1001 / 52267 | 178 / 73 |
| 53 | | 06'22" (+01'06") | 1003 / 53270 | 188 / 83 |
| 54 | | 06'17" (+01'01") | 1006 / 54276 | 186 / 84 |
| 55 | | 07'52" (+02'36") | 1004 / 55281 | 196 / 64 |
| 56 | | 07'09" (+01'53") | 1000 / 56282 | 189 / 73 |
| 57 | | 07'32" (+02'16") | 1008 / 57290 | 189 / 70 |
| 58 | | 07'17" (+02'01") | 1008 / 58298 | 192 / 71 |
| 59 | | 07'24" (+02'08") | 1008 / 59306 | 194 / 69 |
| 60 | | 08'52" (+03'36") | 1003 / 60309 | 203 / 55 |
| 61 | | 06'54" (+01'38") | 1003 / 61313 | 188 / 76 |
| 62 | | 06'23" (+01'07") | 534 / 61847 | 176 / 88 |
11月累積里程 :
368.38 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'19" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'34" | 00:27'14" |
| 5 | 06'30" | 00:33'44" |
| 6 | 06'28" | 00:40'12" |
| 7 | 06'27" | 00:46'39" |
| 8 | 08'32" | 00:55'11" |
| 9 | 07'40" | 01:02'51" |
| 10 | 06'59" | 01:09'50" |
| 11 | 07'00" | 01:16'50" |
| 12 | 07'04" | 01:23'54" |
| 13 | 07'26" | 01:31'20" |
| 14 | 07'13" | 01:38'33" |
| 15 | 07'27" | 01:46'00" |
| 16 | 08'35" | 01:54'35" |
| 17 | 06'20" | 02:00'55" |
| 18 | 06'03" | 02:06'58" |
| 19 | 06'08" | 02:13'06" |
| 20 | 05'33" | 02:18'39" |
| 21 | 05'40" | 02:24'19" |
| 22 | 05'30" | 02:29'49" |
| 23 | 05'32" | 02:35'21" |
| 24 | 05'28" | 02:40'49" |
| 25 | 05'33" | 02:46'22" |
| 26 | 05'40" | 02:52'02" |
| 27 | 05'37" | 02:57'39" |
| 28 | 05'32" | 03:03'11" |
| 29 | 05'50" | 03:09'01" |
| 30 | 07'11" | 03:16'12" |
| 31 | 05'31" | 03:21'43" |
| 32 | 05'18" | 03:27'01" |
| 33 | 05'19" | 03:32'20" |
| 34 | 05'38" | 03:37'58" |
| 35 | 06'02" | 03:44'00" |
| 36 | 05'56" | 03:49'56" |
| 37 | 08'53" | 03:58'49" |
| 38 | 06'20" | 04:05'09" |
| 39 | 06'05" | 04:11'14" |
| 40 | 11'15" | 04:22'29" |
| 41 | 09'41" | 04:32'10" |
| 42 | 09'07" | 04:41'17" |
| 43 | 06'32" | 04:47'49" |
| 44 | 06'30" | 04:54'19" |
| 45 | 06'43" | 05:01'02" |
| 46 | 06'13" | 05:07'15" |
| 47 | 05'49" | 05:13'04" |
| 48 | 06'05" | 05:19'09" |
| 49 | 09'53" | 05:29'02" |
| 50 | 06'12" | 05:35'14" |
| 51 | 08'53" | 05:44'07" |
| 52 | 07'42" | 05:51'49" |
| 53 | 06'24" | 05:58'13" |
| 54 | 06'19" | 06:04'32" |
| 55 | 07'52" | 06:12'24" |
| 56 | 07'10" | 06:19'34" |
| 57 | 07'32" | 06:27'06" |
| 58 | 07'27" | 06:34'33" |
| 59 | 07'12" | 06:41'45" |
| 60 | 09'09" | 06:50'54" |
| 61 | 06'56" | 06:57'50" |
| 61.5 | 07'01" | 07:01'35" |
29270.0 km | 
8.7 km
留言 
展開計圈分析
