12.0 km | 01:04:43 | 05:23/km日期: 2019-11-01 20:11 - 總爬升: 228 m - 卡路里: 956 Cal - 平均步頻: 184
Pace: 05'50" / 05'09" / 05'18" / 05'36" / 05'27" / 05'35" / 05'19" / 05'22" / 05'23" / 05'21" / 05'10" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" | 10 / 12010 |
11月累積里程 :
65.78 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 05'23" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'10" | 00:59'30" |
| 12 | 05'10" | 01:04'40" |
| 12.0 | 04'44" | 01:04'43" |
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