12.0 km | 01:35:59 | 07:59/km日期: 2019-09-15 16:23 - 總爬升: 135 m - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'19" / 23'15" / 07'44" / 05'38" / 08'14" / 06'12" / 05'55" / 06'10" / 09'32" / 05'49" / 05'43" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 23'15" (+17'57") | 1000 / 2000 |
| 3 | | 07'43" (+02'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 08'14" (+02'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 09'32" (+04'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+01'07") | 1000 / 12000 |
| 13 | | 06'54" (+01'36") | 6 / 12006 |
9月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 23'15" | 00:28'34" |
| 3 | 07'44" | 00:36'18" |
| 4 | 05'38" | 00:41'56" |
| 5 | 08'14" | 00:50'10" |
| 6 | 06'12" | 00:56'22" |
| 7 | 05'55" | 01:02'17" |
| 8 | 06'10" | 01:08'27" |
| 9 | 09'32" | 01:17'59" |
| 10 | 05'49" | 01:23'48" |
| 11 | 05'43" | 01:29'31" |
| 12 | 06'25" | 01:35'56" |
| 12.0 | 07'19" | 01:35'59" |
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