10.0 km | 01:00:40 | 06:03/km日期: 2019-09-04 19:46 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'34" / 05'48" / 05'59" / 05'17" / 07'21" / 06'32" / 05'52" / 05'48" / 05'55" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 07'21" (+02'05") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'57") | 1000 / 10000 |
| 11 | | 11'57" (+06'41") | 3 / 10003 |
9月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 07'21" | 00:29'59" |
| 6 | 06'32" | 00:36'31" |
| 7 | 05'52" | 00:42'23" |
| 8 | 05'48" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 06'14" | 01:00'20" |
| 10.0 | 09'48" | 01:00'22" |
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