14.0 km | 01:31:24 | 06:31/km日期: 2019-08-18 05:53 - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'25" / 07'20" / 06'39" / 06'44" / 06'07" / 07'28" / 15'03" / 10'55" / 09'27" / 14'39" / 06'23" / 10'35" / 11'57" / 13'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'06") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'20" | 00:15'45" |
| 3 | 06'39" | 00:22'24" |
| 4 | 06'44" | 00:29'08" |
| 5 | 06'07" | 00:35'15" |
| 6 | 07'28" | 00:42'43" |
| 7 | 15'03" | 00:57'46" |
| 8 | 10'55" | 01:08'41" |
| 9 | 09'27" | 01:18'08" |
| 10 | 14'39" | 01:32'47" |
| 11 | 06'23" | 01:39'10" |
| 12 | 10'35" | 01:49'45" |
| 13 | 11'57" | 02:01'42" |
| 14 | 13'30" | 02:15'12" |
| 14.0 | 15'25" | 02:15'23" |
展開計圈分析
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