12.0 km | 01:18:56 | 06:34/km日期: 2019-08-17 05:23 - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'25" / 06'37" / 07'01" / 12'37" / 08'47" / 06'33" / 06'31" / 06'34" / 06'25" / 06'31" / 06'47" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 07'01" | 00:20'03" |
| 4 | 12'37" | 00:32'40" |
| 5 | 08'47" | 00:41'27" |
| 6 | 06'33" | 00:48'00" |
| 7 | 06'31" | 00:54'31" |
| 8 | 06'34" | 01:01'05" |
| 9 | 06'25" | 01:07'30" |
| 10 | 06'31" | 01:14'01" |
| 11 | 06'47" | 01:20'48" |
| 12 | 06'32" | 01:27'20" |
| 12.0 | 04'13" | 01:27'22" |
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