13.5 km | 01:19:33 | 05:52/km日期: 2019-07-28 05:33 - 平均心率: 142 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'55" / 06'02" / 05'56" / 05'52" / 05'52" / 05'53" / 05'52" / 05'52" / 05'51" / 05'59" / 05'56" / 05'42" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 523 / 13523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'02" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 05'52" | 00:25'45" |
| 5 | 05'52" | 00:31'37" |
| 6 | 05'53" | 00:37'30" |
| 7 | 05'52" | 00:43'22" |
| 8 | 05'52" | 00:49'14" |
| 9 | 05'51" | 00:55'05" |
| 10 | 05'59" | 01:01'04" |
| 11 | 05'56" | 01:07'00" |
| 12 | 05'42" | 01:12'42" |
| 13 | 05'46" | 01:18'28" |
| 13.5 | 05'45" | 01:21'29" |
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