21.1 km | 01:53:04 | 05:21/km日期: 2019-07-20 16:53 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'42" / 05'26" / 05'12" / 05'33" / 05'16" / 05'57" / 05'15" / 05'11" / 06'22" / 05'32" / 06'47" / 05'49" / 05'14" / 05'47" / 06'02" / 04'59" / 04'59" / 05'16" / 04'27" / 03'54" / 03'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'48") | 1000 / 1000 |
| 2 | | 05'25" (+01'32") | 1000 / 2000 |
| 3 | | 05'12" (+01'19") | 1000 / 3000 |
| 4 | | 05'33" (+01'40") | 1000 / 4000 |
| 5 | | 05'15" (+01'22") | 1000 / 5000 |
| 6 | | 05'57" (+02'04") | 1000 / 6000 |
| 7 | | 05'14" (+01'21") | 1000 / 7000 |
| 8 | | 05'11" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+02'29") | 1000 / 9000 |
| 10 | | 05'31" (+01'38") | 1000 / 10000 |
| 11 | | 06'48" (+02'55") | 1000 / 11000 |
| 12 | | 05'48" (+01'55") | 1000 / 12000 |
| 13 | | 05'13" (+01'20") | 1000 / 13000 |
| 14 | | 05'47" (+01'54") | 1000 / 14000 |
| 15 | | 06'02" (+02'09") | 1000 / 15000 |
| 16 | | 04'58" (+01'05") | 1000 / 16000 |
| 17 | | 04'58" (+01'05") | 1000 / 17000 |
| 18 | | 05'16" (+01'23") | 1000 / 18000 |
| 19 | | 04'26" (+00'33") | 1000 / 19000 |
| 20 | | 03'54" (+00'01") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 04'22" (+00'29") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
306.31 km 
Nike Air Zoom Pegasus 35 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'57" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'11" | 00:43'32" |
| 9 | 06'22" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 11 | 06'47" | 01:02'13" |
| 12 | 05'49" | 01:08'02" |
| 13 | 05'14" | 01:13'16" |
| 14 | 05'47" | 01:19'03" |
| 15 | 06'02" | 01:25'05" |
| 16 | 04'59" | 01:30'04" |
| 17 | 04'59" | 01:35'03" |
| 18 | 05'16" | 01:40'19" |
| 19 | 04'27" | 01:44'46" |
| 20 | 03'54" | 01:48'40" |
| 21 | 03'53" | 01:52'33" |
| 21.1 | 04'26" | 01:53'06" |
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