10.0 km | 01:00:18 | 06:00/km日期: 2019-07-01 18:08 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'10" / 06'06" / 06'00" / 06'03" / 05'50" / 05'57" / 05'52" / 06'02" / 05'51" / 06'00" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'21") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 06'03" (+00'14") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'02") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'02") | 1000 / 9000 |
10 | | 05'59" (+00'10") | 1000 / 10000 |
11 | | 06'25" (+00'36") | 22 / 10022 |
12 | | 12'08" (+06'19") | 25 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 06'03" | 00:24'19" |
5 | 05'50" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 05'52" | 00:41'58" |
8 | 06'02" | 00:48'00" |
9 | 05'51" | 00:53'51" |
10 | 06'00" | 00:59'51" |
10.0 | 09'23" | 01:00'18" |