13.8 km | 01:16:06 | 05:32/km日期: 2019-06-01 18:41 - 總爬升: 223 m - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'14" / 05'42" / 05'09" / 05'56" / 05'55" / 05'36" / 05'30" / 05'25" / 05'23" / 05'33" / 05'22" / 05'33" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'56" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 746 / 13746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
223.62 km 
Nike Air Zoom Pegasus 35 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'56" | 00:22'01" |
| 5 | 05'55" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 05'33" | 00:55'23" |
| 11 | 05'22" | 01:00'45" |
| 12 | 05'33" | 01:06'18" |
| 13 | 05'35" | 01:11'53" |
| 13.7 | 05'40" | 01:16'07" |
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