10.0 km | 00:44:11 | 04:24/km日期: 2019-04-29 18:38 - 平均心率: 165 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'18" / 04'06" / 03'59" / 04'07" / 04'11" / 06'41" / 04'21" / 04'20" / 04'13" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'27") | 1000 / 1000 |
| 2 | | 04'05" (+00'14") | 1000 / 2000 |
| 3 | | 03'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+02'49") | 1000 / 6000 |
| 7 | | 04'20" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 04'13" (+00'22") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'34" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
163.20 km 
Nike Air Zoom Pegasus 35 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'06" | 00:08'24" |
| 3 | 03'59" | 00:12'23" |
| 4 | 04'07" | 00:16'30" |
| 5 | 04'11" | 00:20'41" |
| 6 | 06'41" | 00:27'22" |
| 7 | 04'21" | 00:31'43" |
| 8 | 04'20" | 00:36'03" |
| 9 | 04'13" | 00:40'16" |
| 10 | 03'52" | 00:44'08" |
| 10.0 | 03'29" | 00:44'13" |
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