26.5 km | 02:47:20 | 06:18/km日期: 2019-04-27 06:34 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 07'32" / 07'31" / 06'39" / 06'45" / 06'46" / 06'17" / 06'09" / 06'16" / 07'09" / 06'00" / 06'33" / 06'52" / 05'53" / 09'43" / 24'33" / 06'12" / 06'22" / 06'01" / 07'30" / 07'23" / 06'55" / 05'56" / 09'09" / 05'48" / 07'17" / 06'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 06'39" (+00'52") | 1000 / 15000 |
| 16 | | 06'11" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'20" (+00'33") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'09") | 1000 / 22000 |
| 23 | | 06'01" (+00'14") | 1000 / 23000 |
| 24 | | 05'47" | 1000 / 24000 |
| 25 | | 05'51" (+00'04") | 1000 / 25000 |
| 26 | | 05'59" (+00'12") | 1000 / 26000 |
| 27 | | 07'39" (+01'52") | 505 / 26505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'31" | 00:15'03" |
| 3 | 06'39" | 00:21'42" |
| 4 | 06'45" | 00:28'27" |
| 5 | 06'46" | 00:35'13" |
| 6 | 06'17" | 00:41'30" |
| 7 | 06'09" | 00:47'39" |
| 8 | 06'16" | 00:53'55" |
| 9 | 07'09" | 01:01'04" |
| 10 | 06'00" | 01:07'04" |
| 11 | 06'33" | 01:13'37" |
| 12 | 06'52" | 01:20'29" |
| 13 | 05'53" | 01:26'22" |
| 14 | 09'43" | 01:36'05" |
| 15 | 24'33" | 02:00'38" |
| 16 | 06'12" | 02:06'50" |
| 17 | 06'22" | 02:13'12" |
| 18 | 06'01" | 02:19'13" |
| 19 | 07'30" | 02:26'43" |
| 20 | 07'23" | 02:34'06" |
| 21 | 06'55" | 02:41'01" |
| 22 | 05'56" | 02:46'57" |
| 23 | 09'09" | 02:56'06" |
| 24 | 05'48" | 03:01'54" |
| 25 | 07'17" | 03:09'11" |
| 26 | 06'36" | 03:15'47" |
| 26.5 | 07'40" | 03:19'40" |
展開計圈分析
留言 
