10.1 km | 00:54:46 | 05:25/km日期: 2014-05-21 21:23 - 地點: Sin- Sing elementary school - 天氣: Cool - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'32" / 05'40" / 05'34" / 05'28" / 05'39" / 05'18" / 05'26" / 05'28" / 05'18" / 04'56" / 04'25" /
10.1 km | 00:54:46 | 05:25/km
Relaxed running for TA KANG SHAN Marathon
This is the last practice for Sunday marathon.
With TA KANG SHAN half marathon on Sunday only three days away, I must struggle and strive for good achievement.
Date: 2014-05-21 Start 21:23 - Place: Sin- Sing elementary school Calorie: 599 Cal - Temperature: 26°C - Humidity: 93% Pace: 05'32" / 05'40" / 05'34" / 05'28" / 05'39" / 05'18" / 05'26" / 05'28" / 05'18" / 04'56" / 00'22" /
5月累積里程 :
100.28 km NIKE-LUNARLON FLYWIRE 累積 :
584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'39" | 00:27'53" |
6 | 05'18" | 00:33'11" |
7 | 05'26" | 00:38'37" |
8 | 05'28" | 00:44'05" |
9 | 05'18" | 00:49'23" |
10 | 04'56" | 00:54'19" |
10.1 | 04'19" | 00:54'41" |