25.5 km | 02:27:29 | 05:47/km日期: 2019-02-10 04:47 - 平均心率: 145 - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'39" / 06'11" / 06'13" / 05'54" / 06'28" / 07'04" / 05'51" / 05'54" / 05'50" / 05'48" / 06'37" / 05'46" / 05'49" / 05'48" / 05'46" / 07'12" / 05'40" / 05'37" / 05'42" / 05'37" / 06'32" / 05'32" / 05'24" / 05'48" / 06'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'09") | 1000 / 1000 |
2 | | 06'11" (+00'47") | 1000 / 2000 |
3 | | 06'05" (+00'41") | 1000 / 3000 |
4 | | 05'54" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'35") | 1000 / 6000 |
7 | | 05'50" (+00'26") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 05'54" (+00'30") | 1000 / 11000 |
12 | | 05'45" (+00'21") | 1000 / 12000 |
13 | | 05'48" (+00'24") | 1000 / 13000 |
14 | | 05'48" (+00'24") | 1000 / 14000 |
15 | | 05'46" (+00'22") | 1000 / 15000 |
16 | | 05'39" (+00'15") | 1000 / 16000 |
17 | | 05'39" (+00'15") | 1000 / 17000 |
18 | | 05'36" (+00'12") | 1000 / 18000 |
19 | | 05'41" (+00'17") | 1000 / 19000 |
20 | | 05'37" (+00'13") | 1000 / 20000 |
21 | | 05'38" (+00'14") | 1000 / 21000 |
22 | | 05'32" (+00'08") | 1000 / 22000 |
23 | | 05'24" | 1000 / 23000 |
24 | | 05'36" (+00'12") | 1000 / 24000 |
25 | | 05'27" (+00'03") | 1000 / 25000 |
26 | | 05'24" | 484 / 25484 |
巧遇璋哥哈拉兩圈收操~
ps:璋哥你的敵人是330不是我們倆個好嘛?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'11" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 05'54" | 00:24'57" |
5 | 06'28" | 00:31'25" |
6 | 07'04" | 00:38'29" |
7 | 05'51" | 00:44'20" |
8 | 05'54" | 00:50'14" |
9 | 05'50" | 00:56'04" |
10 | 05'48" | 01:01'52" |
11 | 06'37" | 01:08'29" |
12 | 05'46" | 01:14'15" |
13 | 05'49" | 01:20'04" |
14 | 05'48" | 01:25'52" |
15 | 05'46" | 01:31'38" |
16 | 07'12" | 01:38'50" |
17 | 05'40" | 01:44'30" |
18 | 05'37" | 01:50'07" |
19 | 05'42" | 01:55'49" |
20 | 05'37" | 02:01'26" |
21 | 06'32" | 02:07'58" |
22 | 05'32" | 02:13'30" |
23 | 05'24" | 02:18'54" |
24 | 05'48" | 02:24'42" |
25 | 06'12" | 02:30'54" |
25.5 | 05'23" | 02:33'31" |