12.3 km | 00:57:39 | 04:40/km日期: 2018-11-29 17:34 - 地點: 港高 - 天氣: 晴 - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 05'14" / 05'13" / 04'31" / 04'33" / 04'35" / 04'17" / 04'19" / 04'33" / 04'19" / 05'04" / 04'44" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+02'22") | 9 / 2009 |
| 4 | | 04'10" (+00'15") | 800 / 2809 |
| 5 | | 05'29" (+01'34") | 546 / 3355 |
| 6 | | 04'06" (+00'11") | 1000 / 4355 |
| 7 | | 03'58" (+00'03") | 200 / 4555 |
| 8 | | 05'16" (+01'21") | 569 / 5125 |
| 9 | | 04'06" (+00'11") | 1000 / 6125 |
| 10 | | 03'55" | 600 / 6725 |
| 11 | | 05'20" (+01'25") | 562 / 7287 |
| 12 | | 04'12" (+00'17") | 1000 / 8287 |
| 13 | | 04'07" (+00'12") | 600 / 8887 |
| 14 | | 06'28" (+02'33") | 463 / 9350 |
| 15 | | 04'06" (+00'11") | 1000 / 10350 |
| 16 | | 04'05" (+00'10") | 200 / 10550 |
| 17 | | 05'35" (+01'40") | 536 / 11087 |
| 18 | | 04'10" (+00'15") | 800 / 11887 |
| 19 | | 06'12" (+02'17") | 43 / 11930 |
| 20 | | 05'10" (+01'15") | 382 / 12313 |
| 21 | | 10'51" (+06'56") | 21 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
316.69 km 
亞瑟士 虎走 3 累積 :
1300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 04'31" | 00:14'58" |
| 4 | 04'33" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'17" | 00:28'23" |
| 7 | 04'19" | 00:32'42" |
| 8 | 04'33" | 00:37'15" |
| 9 | 04'19" | 00:41'34" |
| 10 | 05'04" | 00:46'38" |
| 11 | 04'44" | 00:51'22" |
| 12 | 04'27" | 00:55'49" |
| 12.3 | 05'28" | 00:57'39" |
留言 
展開計圈分析
