10.0 km | 01:00:00 | 05:59/km日期: 2014-04-15 21:24 - 地點: 成功嶺 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 667 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'23" / 06'02" / 05'48" / 05'45" / 05'43" / 06'04" / 06'10" / 06'01" / 06'01" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
103.17 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 06'10" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 06'01" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 10.0 | 04'54" | 01:00'00" |
展開計圈分析
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