|  全馬 | 03:48:11 | 05:24/km | 第105馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:48:11 | | 總名次 | 25 / 616 | | 分組名次 | 2 / 80 | | 平均速度 | 05:24/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+01'38") | 00:53'11" (+04'33") | | 00:28'03" (+04'33") | | 00:23'30" | 00:48'38" | | 00:25'08" (+01'38") | | 00:25'58" (+02'28") | 00:52'38" (+04'00") | | 00:26'40" (+03'10") | | 00:29'30" (+06'00") | 00:59'47" (+11'09") | | 00:30'17" (+06'47") | |
日期: 2018-11-25 06:29 - 總爬升: 533 m - 地點: 嘉義 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 2293 Cal - 總步數: 43596 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'36") | 1000 / 1000 | 193 / 98 | | 2 | | 04'47" (+00'10") | 1008 / 2009 | 196 / 105 | | 3 | | 04'44" (+00'07") | 1008 / 3017 | 194 / 108 | | 4 | | 04'57" (+00'20") | 1002 / 4020 | 191 / 105 | | 5 | | 05'18" (+00'41") | 1005 / 5025 | 190 / 98 |
| 6 | | 05'18" (+00'41") | 1004 / 6029 | 191 / 98 | | 7 | | 05'36" (+00'59") | 1004 / 7034 | 190 / 93 | | 8 | | 05'30" (+00'53") | 1004 / 8038 | 190 / 95 | | 9 | | 05'50" (+01'13") | 1006 / 9045 | 188 / 90 | | 10 | | 05'40" (+01'03") | 1006 / 10051 | 189 / 92 | | 11 | | 04'43" (+00'06") | 1009 / 11061 | 192 / 110 | | 12 | | 04'39" (+00'02") | 1000 / 12062 | 192 / 111 | | 13 | | 04'37" | 1001 / 13063 | 193 / 111 | | 14 | | 04'39" (+00'02") | 1005 / 14069 | 192 / 111 | | 15 | | 04'42" (+00'05") | 1006 / 15075 | 192 / 110 | | 16 | | 04'43" (+00'06") | 1007 / 16082 | 191 / 110 | | 17 | | 04'37" | 1011 / 17094 | 192 / 112 | | 18 | | 04'47" (+00'10") | 1000 / 18094 | 191 / 109 | | 19 | | 05'18" (+00'41") | 1008 / 19103 | 191 / 98 | | 20 | | 05'33" (+00'56") | 1008 / 20112 | 187 / 96 | | 21 | | 05'16" (+00'39") | 1001 / 21114 | 191 / 98 | | 22 | | 05'24" (+00'47") | 1000 / 22114 | 190 / 97 | | 23 | | 05'15" (+00'38") | 1002 / 23116 | 183 / 103 | | 24 | | 04'49" (+00'12") | 1002 / 24118 | 191 / 108 | | 25 | | 05'08" (+00'31") | 1009 / 25127 | 188 / 103 | | 26 | | 04'48" (+00'11") | 1006 / 26134 | 192 / 108 | | 27 | | 05'19" (+00'42") | 1001 / 27135 | 188 / 99 | | 28 | | 05'13" (+00'36") | 1004 / 28140 | 192 / 99 | | 29 | | 05'26" (+00'49") | 1001 / 29142 | 195 / 94 | | 30 | | 05'48" (+01'11") | 1005 / 30147 | 186 / 92 | | 31 | | 04'58" (+00'21") | 1002 / 31149 | 191 / 105 | | 32 | | 05'36" (+00'59") | 1000 / 32150 | 193 / 91 | | 33 | | 06'24" (+01'47") | 1008 / 33158 | 182 / 85 | | 34 | | 05'45" (+01'08") | 1004 / 34163 | 190 / 91 | | 35 | | 06'36" (+01'59") | 1008 / 35171 | 187 / 80 | | 36 | | 06'55" (+02'18") | 1000 / 36171 | 193 / 74 | | 37 | | 05'22" (+00'45") | 1004 / 37176 | 188 / 98 | | 38 | | 06'04" (+01'27") | 1002 / 38178 | 187 / 87 | | 39 | | 05'47" (+01'10") | 1004 / 39182 | 191 / 90 | | 40 | | 06'02" (+01'25") | 1008 / 40190 | 192 / 86 | | 41 | | 06'10" (+01'33") | 1007 / 41197 | 187 / 86 | | 42 | | 05'35" (+00'58") | 1001 / 42199 | 192 / 92 |
 高雄米文台  06:30時準時開跑，全馬、半馬一起出發，剛開始還涼爽，5K後開始有山路上下，坡度不算大，8時到太陽露出臉開始發威，由於山路多在部分路段不得已，有停下走走跑跑，部分地方有車爭道情形，好在沒有因紅綠燈停下，跑完碼表停在42.5K處，有超過42.195感覺，結束3:48得了分二!今天有高手沒來佔了便宜!哈! 賽後評分: 此次路線安排尚可就是山路感覺不少，06:30時開跑稍嫌晚了些，補給站安排不錯，補給品點心、水、飲料、水果都不錯，冰塊也適時供應，跑完後伴手禮及便當都不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 405.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'50" | 00:10'03" | | 3 | 04'47" | 00:14'50" | | 4 | 04'58" | 00:19'48" | | 5 | 05'20" | 00:25'08" | | 6 | 05'20" | 00:30'28" | | 7 | 05'35" | 00:36'03" | | 8 | 05'32" | 00:41'35" | | 9 | 05'53" | 00:47'28" | | 10 | 05'43" | 00:53'11" | | 11 | 04'46" | 00:57'57" | | 12 | 04'43" | 01:02'40" | | 13 | 04'38" | 01:07'18" | | 14 | 04'38" | 01:11'56" | | 15 | 04'45" | 01:16'41" | | 16 | 04'45" | 01:21'26" | | 17 | 04'38" | 01:26'04" | | 18 | 04'51" | 01:30'55" | | 19 | 05'16" | 01:36'11" | | 20 | 05'38" | 01:41'49" | | 21 | 05'20" | 01:47'09" | | 22 | 05'24" | 01:52'33" | | 23 | 05'16" | 01:57'49" | | 24 | 04'50" | 02:02'39" | | 25 | 05'08" | 02:07'47" | | 26 | 04'51" | 02:12'38" | | 27 | 05'20" | 02:17'58" | | 28 | 05'11" | 02:23'09" | | 29 | 05'31" | 02:28'40" | | 30 | 05'47" | 02:34'27" | | 31 | 05'02" | 02:39'29" | | 32 | 05'31" | 02:45'00" | | 33 | 06'29" | 02:51'29" | | 34 | 05'49" | 02:57'18" | | 35 | 06'39" | 03:03'57" | | 36 | 07'00" | 03:10'57" | | 37 | 05'22" | 03:16'19" | | 38 | 06'04" | 03:22'23" | | 39 | 05'49" | 03:28'12" | | 40 | 06'02" | 03:34'14" | | 41 | 06'16" | 03:40'30" | | 42 | 05'36" | 03:46'06" | | 42.5 | 05'16" | 03:48'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44024.6 km | 
165.5 km
留言 
展開計圈分析
