21.1 km | 01:56:14 | 05:30/km日期: 2018-11-11 06:02 - 總爬升: 423 m - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'30" / 06'28" / 05'39" / 05'48" / 05'33" / 05'28" / 05'26" / 05'21" / 05'32" / 05'31" / 05'28" / 06'12" / 05'07" / 05'28" / 05'00" / 04'50" / 05'48" / 04'44" / 04'58" / 05'11" / 05'25" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'28" (+01'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'11" (+01'27") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'47" (+01'03") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'11" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'41") | 1000 / 21000 |
| 22 | | 07'17" (+02'33") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
212.18 km 
母子鱷魚 神速Y拖 累積 :
16083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 05'39" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'28" | 00:35'26" |
| 7 | 05'26" | 00:40'52" |
| 8 | 05'21" | 00:46'13" |
| 9 | 05'32" | 00:51'45" |
| 10 | 05'31" | 00:57'16" |
| 11 | 05'28" | 01:02'44" |
| 12 | 06'12" | 01:08'56" |
| 13 | 05'07" | 01:14'03" |
| 14 | 05'28" | 01:19'31" |
| 15 | 05'00" | 01:24'31" |
| 16 | 04'50" | 01:29'21" |
| 17 | 05'48" | 01:35'09" |
| 18 | 04'44" | 01:39'53" |
| 19 | 04'58" | 01:44'51" |
| 20 | 05'11" | 01:50'02" |
| 21 | 05'25" | 01:55'27" |
| 21.1 | 07'16" | 01:56'14" |
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