12.2 km | 01:19:07 | 06:30/km日期: 2018-09-22 16:40 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 766 Cal
Pace: 06'13" / 06'21" / 06'09" / 06'16" / 06'51" / 06'15" / 07'24" / 06'31" / 06'44" / 06'20" / 06'36" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 986 / 986 |
| 2 | | 06'18" (+00'09") | 1003 / 1990 |
| 3 | | 06'09" | 1000 / 2991 |
| 4 | | 06'17" (+00'08") | 1028 / 4019 |
| 5 | | 06'47" (+00'38") | 1007 / 5026 |
| 6 | | 06'17" (+00'08") | 994 / 6020 |
| 7 | | 07'21" (+01'12") | 1039 / 7060 |
| 8 | | 06'31" (+00'22") | 1009 / 8069 |
| 9 | | 06'43" (+00'34") | 1008 / 9078 |
| 10 | | 06'41" (+00'32") | 992 / 10071 |
| 11 | | 06'13" (+00'04") | 1017 / 11088 |
| 12 | | 06'28" (+00'19") | 989 / 12078 |
| 13 | | 07'02" (+00'53") | 78 / 12156 |
9月累積里程 : 150.89 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'51" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 07'24" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 06'44" | 00:58'44" |
| 10 | 06'20" | 01:05'04" |
| 11 | 06'36" | 01:11'40" |
| 12 | 06'30" | 01:18'10" |
| 12.2 | 06'04" | 01:19'07" |
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