12.2 km | 01:12:37 | 05:57/km日期: 2018-08-04 06:00 - 平均心率: 139 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'10" / 06'05" / 05'58" / 05'47" / 05'48" / 05'51" / 05'54" / 05'53" / 05'56" / 11'29" / 08'48" / 03'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 05'56" | 00:53'22" |
| 10 | 11'29" | 01:04'51" |
| 11 | 08'48" | 01:13'39" |
| 12 | 03'09" | 01:16'48" |
| 12.2 | 06'05" | 01:18'02" |
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