12.0 km | 01:22:44 | 06:53/km日期: 2018-08-02 05:22 - 平均心率: 160 - 卡路里: 871 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 10'23" / 05'56" / 05'55" / 06'01" / 05'55" / 06'03" / 08'30" / 06'33" / 06'19" / 07'08" / 09'29" / 20'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 08'26" (+02'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'13") | 1000 / 10000 |
| 11 | | 09'28" (+03'33") | 1000 / 11000 |
| 12 | | 07'31" (+01'36") | 1000 / 12000 |
| 13 | | 12'23" (+06'28") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'56" | 00:16'19" |
| 3 | 05'55" | 00:22'14" |
| 4 | 06'01" | 00:28'15" |
| 5 | 05'55" | 00:34'10" |
| 6 | 06'03" | 00:40'13" |
| 7 | 08'30" | 00:48'43" |
| 8 | 06'33" | 00:55'16" |
| 9 | 06'19" | 01:01'35" |
| 10 | 07'08" | 01:08'43" |
| 11 | 09'29" | 01:18'12" |
| 12 | 20'12" | 01:38'24" |
| 12.0 | 08'51" | 01:38'26" |
14750.8 km | 
1858.8 km
留言 
展開計圈分析
