| 45.3 km | 02:20:02 | 19.4 km/h日期: 2012-11-03 15:26 - 總爬升: 116 m - 地點: 屏東市→三地門→體育場 - 天氣: 涼爽 - 平均心率: 55 - 溫度: 29°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-5.40) | 1058 / 1058 | | 2 | | 22.64 (-4.84) | 1005 / 2063 | | 3 | | 25.00 (-2.48) | 1000 / 3064 | | 4 | | 17.73 (-9.75) | 1002 / 4067 | | 5 | | 21.69 (-5.79) | 1005 / 5072 |
| 6 | | 22.78 (-4.70) | 1020 / 6093 | | 7 | | 17.73 (-9.75) | 1000 / 7094 | | 8 | | 26.87 (-0.62) | 1002 / 8096 | | 9 | | 25.35 (-2.13) | 974 / 9070 | | 10 | | 25.35 (-2.13) | 1018 / 10089 | | 11 | | 17.91 (-9.57) | 984 / 11073 | | 12 | | 23.68 (-3.80) | 1006 / 12079 | | 13 | | 20.34 (-7.14) | 1005 / 13084 | | 14 | | 23.38 (-4.10) | 1000 / 14085 | | 15 | | 22.64 (-4.84) | 996 / 15082 | | 16 | | 23.38 (-4.10) | 1007 / 16090 | | 17 | | 22.93 (-4.55) | 995 / 17085 | | 18 | | 21.43 (-6.05) | 998 / 18083 | | 19 | | 21.69 (-5.79) | 1004 / 19087 | | 20 | | 20.81 (-6.67) | 1011 / 20098 | | 21 | | 21.56 (-5.92) | 993 / 21091 | | 22 | | 14.63 (-12.85) | 995 / 22087 | | 23 | | 20.22 (-7.26) | 1013 / 23101 | | 24 | | 24.32 (-3.16) | 990 / 24091 | | 25 | | 27.48 | 998 / 25090 | | 26 | | 24.83 (-2.65) | 1020 / 26110 | | 27 | | 22.64 (-4.84) | 994 / 27104 | | 28 | | 24.66 (-2.82) | 1004 / 28109 | | 29 | | 25.53 (-1.95) | 986 / 29095 | | 30 | | 24.83 (-2.65) | 991 / 30087 | | 31 | | 23.53 (-3.95) | 1022 / 31109 | | 32 | | 22.93 (-4.55) | 1001 / 32111 | | 33 | | 23.84 (-3.64) | 999 / 33110 | | 34 | | 20.93 (-6.55) | 979 / 34090 | | 35 | | 24.00 (-3.48) | 1014 / 35104 | | 36 | | 24.00 (-3.48) | 993 / 36098 | | 37 | | 23.68 (-3.80) | 998 / 37096 | | 38 | | 17.48 (-10.01) | 998 / 38095 | | 39 | | 16.51 (-10.97) | 1010 / 39106 | | 40 | | 12.12 (-15.36) | 1000 / 40106 | | 41 | | 11.21 (-16.27) | 1006 / 41112 | | 42 | | 11.21 (-16.27) | 1004 / 42116 | | 43 | | 11.29 (-16.20) | 993 / 43109 | | 44 | | 11.11 (-16.37) | 1009 / 44119 | | 45 | | 11.18 (-16.30) | 991 / 45110 |
自己玩鐵人兩項，單車40公里，跑步5公里。
^^ 騎登山車，催不出速度，有點軟腳。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'45" | 00:02'45" | | 2 | 02'40" | 00:05'25" | | 3 | 02'24" | 00:07'49" | | 4 | 03'23" | 00:11'12" | | 5 | 02'47" | 00:13'59" | | 6 | 02'40" | 00:16'39" | | 7 | 03'25" | 00:20'04" | | 8 | 02'13" | 00:22'17" | | 9 | 02'22" | 00:24'39" | | 10 | 02'25" | 00:27'04" | | 11 | 02'32" | 00:29'36" | | 12 | 03'18" | 00:32'54" | | 13 | 02'56" | 00:35'50" | | 14 | 02'36" | 00:38'26" | | 15 | 02'38" | 00:41'04" | | 16 | 02'37" | 00:43'41" | | 17 | 02'37" | 00:46'18" | | 18 | 02'47" | 00:49'05" | | 19 | 02'45" | 00:51'50" | | 20 | 02'54" | 00:54'44" | | 21 | 02'48" | 00:57'32" | | 22 | 04'04" | 01:01'36" | | 23 | 03'04" | 01:04'40" | | 24 | 02'28" | 01:07'08" | | 25 | 02'13" | 01:09'21" | | 26 | 02'20" | 01:11'41" | | 27 | 02'43" | 01:14'24" | | 28 | 02'27" | 01:16'51" | | 29 | 02'20" | 01:19'11" | | 30 | 02'25" | 01:21'36" | | 31 | 02'31" | 01:24'07" | | 32 | 02'40" | 01:26'47" | | 33 | 02'33" | 01:29'20" | | 34 | 02'50" | 01:32'10" | | 35 | 02'33" | 01:34'43" | | 36 | 02'30" | 01:37'13" | | 37 | 02'28" | 01:39'41" | | 38 | 03'03" | 01:42'44" | | 39 | 04'02" | 01:46'46" | | 40 | 04'43" | 01:51'29" | | 41 | 05'22" | 01:56'51" | | 42 | 05'21" | 02:02'12" | | 43 | 05'20" | 02:07'32" | | 44 | 05'25" | 02:12'57" | | 45 | 05'23" | 02:18'20" | | 45.3 | 05'15" | 02:20'02" |
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