18.0 km | 02:41:13 | 08:56/km日期: 2018-05-13 05:42 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 958 Cal - 總步數: 23038 - 平均步頻: 142 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'13" / 07'28" / 06'43" / 06'56" / 07'30" / 11'09" / 07'07" / 07'04" / 16'39" / 08'36" / 07'58" / 07'54" / 08'33" / 08'40" / 10'29" / 11'51" / 08'18" / 10'18" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'32") | 1010 / 1010 | 173 / 80 |
| 2 | | 07'23" (+00'43") | 1002 / 2012 | 169 / 79 |
| 3 | | 06'40" | 1006 / 3018 | 175 / 85 |
| 4 | | 06'55" (+00'15") | 1000 / 4019 | 178 / 80 |
| 5 | | 07'28" (+00'48") | 1002 / 5022 | 178 / 74 |
| 6 | | 11'09" (+04'29") | 1004 / 6027 | 116 / 77 |
| 7 | | 07'04" (+00'24") | 1006 / 7033 | 178 / 79 |
| 8 | | 07'00" (+00'20") | 1004 / 8038 | 178 / 79 |
| 9 | | 16'40" (+10'00") | 1001 / 9040 | 82 / 72 |
| 10 | | 08'39" (+01'59") | 1001 / 10041 | 149 / 77 |
| 11 | | 07'57" (+01'17") | 1002 / 11044 | 164 / 76 |
| 12 | | 07'54" (+01'14") | 1005 / 12050 | 170 / 74 |
| 13 | | 08'29" (+01'49") | 1007 / 13057 | 141 / 83 |
| 14 | | 08'37" (+01'57") | 1003 / 14061 | 146 / 78 |
| 15 | | 10'25" (+03'45") | 1007 / 15068 | 115 / 83 |
| 16 | | 11'48" (+05'08") | 1006 / 16074 | 103 / 82 |
| 17 | | 08'10" (+01'30") | 1008 / 17083 | 159 / 76 |
| 18 | | 10'20" (+03'40") | 1007 / 18090 | 124 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 56.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 06'43" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 07'30" | 00:35'50" |
| 6 | 11'09" | 00:46'59" |
| 7 | 07'07" | 00:54'06" |
| 8 | 07'04" | 01:01'10" |
| 9 | 16'39" | 01:17'49" |
| 10 | 08'36" | 01:26'25" |
| 11 | 07'58" | 01:34'23" |
| 12 | 07'54" | 01:42'17" |
| 13 | 08'33" | 01:50'50" |
| 14 | 08'40" | 01:59'30" |
| 15 | 10'29" | 02:09'59" |
| 16 | 11'51" | 02:21'50" |
| 17 | 08'18" | 02:30'08" |
| 18 | 10'18" | 02:40'26" |
| 18.0 | 20'58" | 02:41'19" |
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