|  全馬 | --:--:-- | --:-- | 第94馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+01'44") | 01:10'51" (+05'02") | | 00:37'14" (+05'21") | | 00:33'56" (+02'03") | 01:05'49" | | 00:31'53" | | 00:34'09" (+02'16") | 01:10'57" (+05'08") | | 00:36'48" (+04'55") | | 00:32'09" (+00'16") | 01:05'50" (+00'01") | | 00:33'41" (+01'48") | |
日期: 2018-04-21 07:00 - 總爬升: 852 m - 平均心率: 150 - 卡路里: 3091 Cal - 總步數: 46673 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'30" (+02'34") | 1006 / 1006 | 134 / 87 | | 2 | | 06'24" (+00'28") | 1002 / 2008 | 170 / 91 | | 3 | | 06'14" (+00'18") | 1001 / 3010 | 166 / 96 | | 4 | | 06'17" (+00'21") | 1006 / 4016 | 171 / 92 | | 5 | | 06'05" (+00'09") | 1008 / 5025 | 170 / 96 |
| 6 | | 06'42" (+00'46") | 1005 / 6030 | 159 / 93 | | 7 | | 06'37" (+00'41") | 1000 / 7031 | 166 / 90 | | 8 | | 07'24" (+01'28") | 1008 / 8040 | 152 / 88 | | 9 | | 06'17" (+00'21") | 1006 / 9046 | 169 / 93 | | 10 | | 10'05" (+04'09") | 1001 / 10048 | 121 / 81 | | 11 | | 09'02" (+03'06") | 1000 / 11048 | 117 / 93 | | 12 | | 06'21" (+00'25") | 1004 / 12053 | 151 / 103 | | 13 | | 06'01" (+00'05") | 1009 / 13063 | 163 / 101 | | 14 | | 06'04" (+00'08") | 1002 / 14065 | 169 / 97 | | 15 | | 06'19" (+00'23") | 1004 / 15070 | 157 / 100 | | 16 | | 05'56" | 1003 / 16074 | 170 / 98 | | 17 | | 06'40" (+00'44") | 1005 / 17079 | 156 / 95 | | 18 | | 06'09" (+00'13") | 1008 / 18088 | 170 / 95 | | 19 | | 05'58" (+00'02") | 1008 / 19096 | 168 / 99 | | 20 | | 06'57" (+01'01") | 1000 / 20097 | 151 / 94 | | 21 | | 06'19" (+00'23") | 1001 / 21098 | 166 / 95 | | 22 | | 06'34" (+00'38") | 1005 / 22104 | 168 / 89 | | 23 | | 07'27" (+01'31") | 1003 / 23107 | 154 / 86 | | 24 | | 06'44" (+00'48") | 1002 / 24110 | 168 / 88 | | 25 | | 07'03" (+01'07") | 1004 / 25115 | 158 / 89 | | 26 | | 07'00" (+01'04") | 1009 / 26124 | 160 / 89 | | 27 | | 07'15" (+01'19") | 1002 / 27127 | 160 / 86 | | 28 | | 07'20" (+01'24") | 1001 / 28129 | 157 / 86 | | 29 | | 08'10" (+02'14") | 1009 / 29138 | 136 / 89 | | 30 | | 06'58" (+01'02") | 1008 / 30147 | 166 / 86 | | 31 | | 06'55" (+00'59") | 1008 / 31155 | 158 / 91 | | 32 | | 06'28" (+00'32") | 1001 / 32157 | 162 / 95 | | 33 | | 06'20" (+00'24") | 1006 / 33163 | 167 / 93 | | 34 | | 06'08" (+00'12") | 1007 / 34170 | 168 / 96 | | 35 | | 06'03" (+00'07") | 1008 / 35179 | 168 / 97 | | 36 | | 07'42" (+01'46") | 1006 / 36185 | 140 / 92 | | 37 | | 06'19" (+00'23") | 1007 / 37192 | 169 / 93 | | 38 | | 06'13" (+00'17") | 1000 / 38193 | 169 / 94 | | 39 | | 06'49" (+00'53") | 1003 / 39196 | 154 / 94 | | 40 | | 06'33" (+00'37") | 1001 / 40197 | 166 / 91 | | 41 | | 07'11" (+01'15") | 1001 / 41199 | 159 / 87 | | 42 | | 06'49" (+00'53") | 1002 / 42201 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 259.85 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'25" | 00:14'57" | | 3 | 06'15" | 00:21'12" | | 4 | 06'15" | 00:27'27" | | 5 | 06'10" | 00:33'37" | | 6 | 06'46" | 00:40'23" | | 7 | 06'41" | 00:47'04" | | 8 | 07'24" | 00:54'28" | | 9 | 06'21" | 01:00'49" | | 10 | 10'02" | 01:10'51" | | 11 | 09'09" | 01:20'00" | | 12 | 06'23" | 01:26'23" | | 13 | 06'00" | 01:32'23" | | 14 | 06'05" | 01:38'28" | | 15 | 06'19" | 01:44'47" | | 16 | 05'57" | 01:50'44" | | 17 | 06'41" | 01:57'25" | | 18 | 06'13" | 02:03'38" | | 19 | 06'00" | 02:09'38" | | 20 | 07'02" | 02:16'40" | | 21 | 06'12" | 02:22'52" | | 22 | 06'34" | 02:29'26" | | 23 | 07'37" | 02:37'03" | | 24 | 06'41" | 02:43'44" | | 25 | 07'05" | 02:50'49" | | 26 | 06'58" | 02:57'47" | | 27 | 07'10" | 03:04'57" | | 28 | 07'30" | 03:12'27" | | 29 | 08'13" | 03:20'40" | | 30 | 06'57" | 03:27'37" | | 31 | 06'56" | 03:34'33" | | 32 | 06'23" | 03:40'56" | | 33 | 06'27" | 03:47'23" | | 34 | 06'11" | 03:53'34" | | 35 | 06'12" | 03:59'46" | | 36 | 07'47" | 04:07'33" | | 37 | 06'14" | 04:13'47" | | 38 | 06'25" | 04:20'12" | | 39 | 06'44" | 04:26'56" | | 40 | 06'31" | 04:33'27" | | 41 | 06'50" | 04:40'17" | | 42 | 07'13" | 04:47'30" | | 43 | 06'45" | 04:54'15" | | 42.9 | -16'-45" | 04:55'11" |
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