22.0 km | 02:43:44 | 07:26/km日期: 2018-04-08 06:30 - 總爬升: 456 m - 平均心率: 152 - 卡路里: 1168 Cal - 總步數: 26272 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 07'05" / 05'44" / 06'57" / 06'49" / 06'03" / 06'06" / 08'47" / 06'03" / 08'06" / 07'35" / 07'45" / 07'21" / 09'24" / 07'50" / 07'20" / 06'37" / 08'06" / 07'39" / 06'30" / 09'39" / 07'09" / 08'50" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 | 176 / 79 |
| 2 | | 05'43" | 1000 / 2000 | 181 / 95 |
| 3 | | 06'45" (+01'02") | 1004 / 3004 | 178 / 82 |
| 4 | | 06'59" (+01'16") | 1006 / 4011 | 175 / 81 |
| 5 | | 06'00" (+00'17") | 1006 / 5017 | 183 / 90 |
| 6 | | 06'02" (+00'19") | 1001 / 6019 | 184 / 89 |
| 7 | | 08'48" (+03'05") | 1001 / 7021 | 142 / 79 |
| 8 | | 06'05" (+00'22") | 1004 / 8026 | 184 / 89 |
| 9 | | 08'01" (+02'18") | 1000 / 9027 | 156 / 79 |
| 10 | | 07'33" (+01'50") | 1000 / 10027 | 156 / 84 |
| 11 | | 07'47" (+02'04") | 1002 / 11030 | 158 / 81 |
| 12 | | 07'19" (+01'36") | 1008 / 12038 | 159 / 85 |
| 13 | | 09'26" (+03'43") | 1004 / 13042 | 132 / 79 |
| 14 | | 07'47" (+02'04") | 1001 / 14043 | 160 / 80 |
| 15 | | 07'14" (+01'31") | 1002 / 15046 | 166 / 82 |
| 16 | | 06'41" (+00'58") | 1004 / 16050 | 148 / 100 |
| 17 | | 08'00" (+02'17") | 1000 / 17051 | 146 / 85 |
| 18 | | 07'41" (+01'58") | 1002 / 18054 | 150 / 86 |
| 19 | | 06'27" (+00'44") | 1002 / 19057 | 185 / 83 |
| 20 | | 09'41" (+03'58") | 1001 / 20058 | 137 / 75 |
| 21 | | 07'05" (+01'22") | 1004 / 21062 | 174 / 81 |
| 22 | | 08'48" (+03'05") | 1000 / 22063 | 138 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 43.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'44" | 00:12'49" |
| 3 | 06'57" | 00:19'46" |
| 4 | 06'49" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 08'47" | 00:47'31" |
| 8 | 06'03" | 00:53'34" |
| 9 | 08'06" | 01:01'40" |
| 10 | 07'35" | 01:09'15" |
| 11 | 07'45" | 01:17'00" |
| 12 | 07'21" | 01:24'21" |
| 13 | 09'24" | 01:33'45" |
| 14 | 07'50" | 01:41'35" |
| 15 | 07'20" | 01:48'55" |
| 16 | 06'37" | 01:55'32" |
| 17 | 08'06" | 02:03'38" |
| 18 | 07'39" | 02:11'17" |
| 19 | 06'30" | 02:17'47" |
| 20 | 09'39" | 02:27'26" |
| 21 | 07'09" | 02:34'35" |
| 22 | 08'50" | 02:43'25" |
| 22.0 | 27'16" | 02:43'43" |
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