10.6 km | 01:04:31 | 06:06/km日期: 2018-02-08 06:03 - 平均心率: 169 - 卡路里: 759 Cal - 總步數: 10984 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'36" / 06'15" / 06'01" / 05'54" / 05'51" / 06'00" / 06'05" / 06'15" / 06'12" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1011 / 1011 | 170 / 89 |
| 2 | | 06'12" (+00'23") | 64 / 1075 | 162 / 99 |
| 3 | | 06'16" (+00'27") | 1006 / 2082 | 170 / 93 |
| 4 | | 05'53" (+00'04") | 1010 / 3093 | 171 / 98 |
| 5 | | 05'51" (+00'02") | 1005 / 4098 | 170 / 100 |
| 6 | | 05'49" | 1007 / 5105 | 171 / 100 |
| 7 | | 05'58" (+00'09") | 1003 / 6109 | 169 / 98 |
| 8 | | 06'05" (+00'16") | 1012 / 7121 | 170 / 96 |
| 9 | | 06'09" (+00'20") | 1003 / 8124 | 171 / 94 |
| 10 | | 06'10" (+00'21") | 1009 / 9134 | 167 / 96 |
| 11 | | 05'56" (+00'07") | 1003 / 10137 | 170 / 98 |
| 12 | | 06'04" (+00'15") | 485 / 10623 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 05'51" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'05" | 00:42'42" |
| 8 | 06'15" | 00:48'57" |
| 9 | 06'12" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 10.6 | 06'03" | 01:04'31" |
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