10.2 km | 00:47:36 | 04:41/km日期: 2018-02-05 17:07 - 地點: 港高 - 天氣: 呱甲馬4 - 卡路里: 532 Cal - 總步數: 8900 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 63%
Pace: 05'19" / 04'52" / 04'40" / 04'36" / 04'25" / 04'30" / 04'32" / 04'31" / 04'40" / 04'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'52") | 1006 / 1006 | 182 / 103 |
2 | | 04'52" (+00'27") | 1010 / 2016 | 187 / 109 |
3 | | 04'36" (+00'11") | 1000 / 3016 | 187 / 115 |
4 | | 04'35" (+00'10") | 1002 / 4018 | 186 / 116 |
5 | | 04'25" | 1008 / 5026 | 187 / 120 |
6 | | 04'26" (+00'01") | 1003 / 6029 | 188 / 119 |
7 | | 04'33" (+00'08") | 1005 / 7035 | 188 / 116 |
8 | | 04'35" (+00'10") | 1005 / 8040 | 187 / 116 |
9 | | 04'38" (+00'13") | 1005 / 9045 | 188 / 114 |
10 | | 04'36" (+00'11") | 1001 / 10047 | 187 / 115 |
11 | | 04'49" (+00'24") | 155 / 10202 | 186 / 111 |
2月累積里程 :
307.78 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'52" | 00:10'11" |
3 | 04'40" | 00:14'51" |
4 | 04'36" | 00:19'27" |
5 | 04'25" | 00:23'52" |
6 | 04'30" | 00:28'22" |
7 | 04'32" | 00:32'54" |
8 | 04'31" | 00:37'25" |
9 | 04'40" | 00:42'05" |
10 | 04'40" | 00:46'45" |
10.2 | 05'27" | 00:47'36" |