14.2 km | 01:36:58 | 06:51/km日期: 2018-01-31 04:42 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 09'37" / 06'41" / 12'28" / 08'03" / 07'19" / 06'29" / 07'17" / 06'54" / 06'24" / 06'14" / 05'52" / 04'57" / 05'36" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'41") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 07'41" (+02'45") | 1000 / 3000 |
| 4 | | 08'02" (+03'06") | 1000 / 4000 |
| 5 | | 07'19" (+02'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 07'16" (+02'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'23" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'41" (+01'45") | 1000 / 14000 |
| 15 | | 07'47" (+02'51") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'41" | 00:16'18" |
| 3 | 12'28" | 00:28'46" |
| 4 | 08'03" | 00:36'49" |
| 5 | 07'19" | 00:44'08" |
| 6 | 06'29" | 00:50'37" |
| 7 | 07'17" | 00:57'54" |
| 8 | 06'54" | 01:04'48" |
| 9 | 06'24" | 01:11'12" |
| 10 | 06'14" | 01:17'26" |
| 11 | 05'52" | 01:23'18" |
| 12 | 04'57" | 01:28'15" |
| 13 | 05'36" | 01:33'51" |
| 14 | 06'42" | 01:40'33" |
| 14.2 | 07'47" | 01:41'44" |
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