| 賽前宣言: 讚! 賽後評分: 路線平平。補給也平平。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'50" | 00:15'58" | | 3 | 07'44" | 00:23'42" | | 4 | 07'51" | 00:31'33" | | 5 | 08'10" | 00:39'43" | | 6 | 08'03" | 00:47'46" | | 7 | 07'54" | 00:55'40" | | 8 | 08'32" | 01:04'12" | | 9 | 07'55" | 01:12'07" | | 10 | 13'47" | 01:25'54" | | 11 | 06'42" | 01:32'36" | | 12 | 08'09" | 01:40'45" | | 13 | 08'24" | 01:49'09" | | 14 | 08'35" | 01:57'44" | | 15 | 08'11" | 02:05'55" | | 16 | 08'04" | 02:13'59" | | 17 | 08'06" | 02:22'05" | | 18 | 12'30" | 02:34'35" | | 19 | 08'24" | 02:42'59" | | 20 | 12'37" | 02:55'36" | | 21 | 09'11" | 03:04'47" | | 22 | 08'54" | 03:13'41" | | 23 | 05'18" | 03:18'59" | | 24 | 06'57" | 03:25'56" | | 25 | 05'01" | 03:30'57" | | 26 | 05'31" | 03:36'28" | | 27 | 04'59" | 03:41'27" | | 28 | 05'13" | 03:46'40" | | 29 | 05'18" | 03:51'58" | | 30 | 05'27" | 03:57'25" | | 31 | 05'15" | 04:02'40" | | 32 | 05'28" | 04:08'08" | | 33 | 06'07" | 04:14'15" | | 34 | 05'52" | 04:20'07" | | 35 | 05'36" | 04:25'43" | | 36 | 05'45" | 04:31'28" | | 37 | 05'46" | 04:37'14" | | 38 | 06'13" | 04:43'27" | | 39 | 06'02" | 04:49'29" | | 40 | 07'12" | 04:56'41" | | 41 | 05'55" | 05:02'36" | | 42 | 06'29" | 05:09'05" | | 42.8 | 06'26" | 05:14'24" |
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