10.0 km | 00:57:54 | 05:46/km日期: 2018-01-02 05:22 - 總爬升: 160 m - 平均心率: 153 - 卡路里: 533 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'55" / 06'01" / 05'59" / 06'07" / 05'55" / 05'50" / 05'52" / 05'13" / 05'23" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'50" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'13" | 00:46'52" |
| 9 | 05'23" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 10.0 | 04'44" | 00:57'54" |
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