20.0 km | 02:47:36 | 08:21/km日期: 2017-12-24 07:25 - 總爬升: 377 m - 平均心率: 132 - 卡路里: 1443 Cal - 總步數: 23031 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 不佳(57)
Pace: 07'39" / 08'02" / 07'37" / 07'37" / 07'46" / 07'21" / 06'49" / 05'31" / 09'41" / 06'59" / 11'10" / 06'48" / 09'37" / 09'11" / 09'55" / 09'12" / 10'01" / 08'16" / 07'50" / 09'46" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'07") | 1006 / 1006 | 162 / 80 |
| 2 | | 08'00" (+02'31") | 1003 / 2009 | 163 / 76 |
| 3 | | 07'34" (+02'05") | 1005 / 3014 | 159 / 82 |
| 4 | | 07'37" (+02'08") | 1007 / 4022 | 161 / 81 |
| 5 | | 07'42" (+02'13") | 1006 / 5029 | 163 / 79 |
| 6 | | 07'17" (+01'48") | 1007 / 6036 | 157 / 87 |
| 7 | | 06'43" (+01'14") | 1010 / 7047 | 158 / 93 |
| 8 | | 05'29" | 1005 / 8053 | 164 / 110 |
| 9 | | 09'39" (+04'10") | 1006 / 9059 | 127 / 81 |
| 10 | | 06'55" (+01'26") | 1003 / 10062 | 162 / 88 |
| 11 | | 11'16" (+05'47") | 1004 / 11066 | 113 / 77 |
| 12 | | 06'38" (+01'09") | 1006 / 12073 | 152 / 98 |
| 13 | | 09'46" (+04'17") | 1006 / 13079 | 117 / 87 |
| 14 | | 09'02" (+03'33") | 1000 / 14079 | 133 / 82 |
| 15 | | 10'05" (+04'36") | 1004 / 15084 | 121 / 81 |
| 16 | | 09'07" (+03'38") | 1003 / 16088 | 111 / 98 |
| 17 | | 10'01" (+04'32") | 1003 / 17091 | 98 / 101 |
| 18 | | 08'16" (+02'47") | 1008 / 18099 | 134 / 89 |
| 19 | | 07'31" (+02'02") | 1008 / 19107 | 131 / 101 |
| 20 | | 09'52" (+04'23") | 1006 / 20114 | 117 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'02" | 00:15'41" |
| 3 | 07'37" | 00:23'18" |
| 4 | 07'37" | 00:30'55" |
| 5 | 07'46" | 00:38'41" |
| 6 | 07'21" | 00:46'02" |
| 7 | 06'49" | 00:52'51" |
| 8 | 05'31" | 00:58'22" |
| 9 | 09'41" | 01:08'03" |
| 10 | 06'59" | 01:15'02" |
| 11 | 11'10" | 01:26'12" |
| 12 | 06'48" | 01:33'00" |
| 13 | 09'37" | 01:42'37" |
| 14 | 09'11" | 01:51'48" |
| 15 | 09'55" | 02:01'43" |
| 16 | 09'12" | 02:10'55" |
| 17 | 10'01" | 02:20'56" |
| 18 | 08'16" | 02:29'12" |
| 19 | 07'50" | 02:37'02" |
| 20 | 09'46" | 02:46'48" |
| 20.0 | 19'11" | 02:47'36" |
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