10.5 km | 01:03:14 | 06:02/km日期: 2017-11-29 17:14 - 總爬升: 161 m - 平均心率: 164 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'53" / 26'37" / 05'50" / 05'49" / 06'35" / 06'20" / 05'28" / 17'08" / 05'54" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 26'37" | 00:33'30" |
| 3 | 05'50" | 00:39'20" |
| 4 | 05'49" | 00:45'09" |
| 5 | 06'35" | 00:51'44" |
| 6 | 06'20" | 00:58'04" |
| 7 | 05'28" | 01:03'32" |
| 8 | 17'08" | 01:20'40" |
| 9 | 05'54" | 01:26'34" |
| 10 | 05'48" | 01:32'22" |
| 10.5 | 06'00" | 01:35'07" |
展開計圈分析
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