13.3 km | 01:28:48 | 06:41/km日期: 2017-11-21 17:59 - 平均心率: 151 - 卡路里: 715 Cal - 總步數: 14982 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'50" / 06'37" / 06'11" / 06'00" / 06'19" / 06'09" / 06'18" / 06'45" / 07'36" / 06'36" / 07'08" / 07'06" / 07'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'48") | 1009 / 1009 | 161 / 91 |
| 2 | | 06'37" (+00'38") | 1008 / 2018 | 169 / 89 |
| 3 | | 06'05" (+00'06") | 1005 / 3023 | 171 / 95 |
| 4 | | 05'59" | 1001 / 4025 | 173 / 96 |
| 5 | | 06'18" (+00'19") | 1009 / 5034 | 170 / 92 |
| 6 | | 06'06" (+00'07") | 1006 / 6041 | 173 / 94 |
| 7 | | 06'15" (+00'16") | 1009 / 7050 | 171 / 93 |
| 8 | | 06'41" (+00'42") | 1007 / 8058 | 169 / 87 |
| 9 | | 07'33" (+01'34") | 1009 / 9068 | 166 / 79 |
| 10 | | 06'38" (+00'39") | 1007 / 10075 | 162 / 92 |
| 11 | | 07'00" (+01'01") | 1000 / 11075 | 168 / 84 |
| 12 | | 07'07" (+01'08") | 1001 / 12076 | 168 / 83 |
| 13 | | 07'19" (+01'20") | 1009 / 13086 | 168 / 80 |
| 14 | | 06'39" (+00'40") | 255 / 13341 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 125.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'11" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'09" | 00:38'06" |
| 7 | 06'18" | 00:44'24" |
| 8 | 06'45" | 00:51'09" |
| 9 | 07'36" | 00:58'45" |
| 10 | 06'36" | 01:05'21" |
| 11 | 07'08" | 01:12'29" |
| 12 | 07'06" | 01:19'35" |
| 13 | 07'22" | 01:26'57" |
| 13.3 | 07'14" | 01:28'48" |
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