|  全馬 | --:--:-- | --:-- | 第86馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+02'00") | 01:09'38" (+06'28") | | 00:36'05" (+04'32") | | 00:34'18" (+02'45") | 01:09'41" (+06'31") | | 00:35'23" (+03'50") | | 00:36'59" (+05'26") | 01:14'34" (+11'24") | | 00:37'35" (+06'02") | | 00:31'33" | 01:03'10" | | 00:31'37" (+00'04") | |
日期: 2017-11-19 06:20 - 總爬升: 271 m - 平均心率: 137 - 卡路里: 3034 Cal - 總步數: 45977 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'23") | 1002 / 1002 | 162 / 86 | | 2 | | 06'39" (+00'59") | 1007 / 2009 | 160 / 93 | | 3 | | 06'08" (+00'28") | 1000 / 3010 | 172 / 94 | | 4 | | 07'25" (+01'45") | 1003 / 4013 | 159 / 84 | | 5 | | 06'15" (+00'35") | 1001 / 5015 | 170 / 93 |
| 6 | | 06'51" (+01'11") | 1001 / 6016 | 161 / 90 | | 7 | | 06'24" (+00'44") | 1006 / 7022 | 172 / 90 | | 8 | | 09'13" (+03'33") | 1008 / 8030 | 138 / 78 | | 9 | | 06'47" (+01'07") | 1008 / 9039 | 167 / 87 | | 10 | | 06'39" (+00'59") | 1012 / 10052 | 167 / 89 | | 11 | | 07'22" (+01'42") | 1009 / 11061 | 147 / 91 | | 12 | | 06'31" (+00'51") | 1004 / 12066 | 169 / 90 | | 13 | | 06'33" (+00'53") | 1005 / 13072 | 163 / 93 | | 14 | | 06'58" (+01'18") | 1008 / 14080 | 153 / 93 | | 15 | | 06'34" (+00'54") | 1005 / 15086 | 168 / 90 | | 16 | | 08'43" (+03'03") | 1007 / 16093 | 131 / 86 | | 17 | | 06'49" (+01'09") | 1001 / 17094 | 166 / 87 | | 18 | | 06'37" (+00'57") | 1005 / 18100 | 167 / 89 | | 19 | | 07'05" (+01'25") | 1010 / 19110 | 151 / 93 | | 20 | | 05'57" (+00'17") | 1007 / 20117 | 171 / 97 | | 21 | | 05'53" (+00'13") | 1003 / 21121 | 171 / 98 | | 22 | | 07'22" (+01'42") | 1005 / 22126 | 148 / 91 | | 23 | | 07'50" (+02'10") | 1008 / 23135 | 145 / 87 | | 24 | | 07'07" (+01'27") | 1005 / 24140 | 153 / 91 | | 25 | | 08'37" (+02'57") | 1002 / 25143 | 131 / 88 | | 26 | | 08'20" (+02'40") | 1001 / 26145 | 135 / 88 | | 27 | | 09'10" (+03'30") | 1000 / 27145 | 130 / 83 | | 28 | | 07'52" (+02'12") | 1000 / 28146 | 137 / 92 | | 29 | | 06'27" (+00'47") | 1004 / 29150 | 162 / 95 | | 30 | | 05'40" | 1003 / 30154 | 172 / 102 | | 31 | | 05'56" (+00'16") | 1008 / 31162 | 167 / 100 | | 32 | | 06'02" (+00'22") | 1006 / 32168 | 164 / 100 | | 33 | | 05'45" (+00'05") | 1004 / 33172 | 171 / 101 | | 34 | | 06'04" (+00'24") | 1007 / 34179 | 171 / 96 | | 35 | | 07'39" (+01'59") | 1002 / 35181 | 142 / 91 | | 36 | | 05'55" (+00'15") | 1005 / 36186 | 171 / 98 | | 37 | | 06'18" (+00'38") | 1004 / 37191 | 165 / 95 | | 38 | | 06'29" (+00'49") | 1004 / 38195 | 170 / 90 | | 39 | | 06'12" (+00'32") | 1002 / 39197 | 170 / 94 | | 40 | | 06'36" (+00'56") | 1000 / 40197 | 165 / 91 | | 41 | | 06'02" (+00'22") | 1001 / 41198 | 172 / 96 | | 42 | | 06'01" (+00'21") | 1000 / 42199 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'37" | 00:13'40" | | 3 | 06'13" | 00:19'53" | | 4 | 07'25" | 00:27'18" | | 5 | 06'15" | 00:33'33" | | 6 | 06'55" | 00:40'28" | | 7 | 06'25" | 00:46'53" | | 8 | 09'10" | 00:56'03" | | 9 | 06'55" | 01:02'58" | | 10 | 06'40" | 01:09'38" | | 11 | 07'32" | 01:17'10" | | 12 | 06'33" | 01:23'43" | | 13 | 06'32" | 01:30'15" | | 14 | 07'03" | 01:37'18" | | 15 | 06'38" | 01:43'56" | | 16 | 08'42" | 01:52'38" | | 17 | 06'55" | 01:59'33" | | 18 | 06'35" | 02:06'08" | | 19 | 07'11" | 02:13'19" | | 20 | 06'00" | 02:19'19" | | 21 | 05'56" | 02:25'15" | | 22 | 07'23" | 02:32'38" | | 23 | 07'45" | 02:40'23" | | 24 | 07'20" | 02:47'43" | | 25 | 08'35" | 02:56'18" | | 26 | 08'20" | 03:04'38" | | 27 | 08'55" | 03:13'33" | | 28 | 08'10" | 03:21'43" | | 29 | 06'30" | 03:28'13" | | 30 | 05'40" | 03:33'53" | | 31 | 05'56" | 03:39'49" | | 32 | 06'07" | 03:45'56" | | 33 | 05'48" | 03:51'44" | | 34 | 05'59" | 03:57'43" | | 35 | 07'43" | 04:05'26" | | 36 | 05'57" | 04:11'23" | | 37 | 06'18" | 04:17'41" | | 38 | 06'33" | 04:24'14" | | 39 | 06'09" | 04:30'23" | | 40 | 06'40" | 04:37'03" | | 41 | 06'00" | 04:43'03" | | 42 | 06'06" | 04:49'09" | | 42.2 | 14'58" | 04:51'24" |
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