|  全馬 | --:--:-- | --:-- | 第85馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'09") | 01:01'40" | | 00:29'59" (+00'27") | | 00:29'32" | 01:02'40" (+01'00") | | 00:33'08" (+03'36") | | 00:33'52" (+04'20") | 01:07'26" (+05'46") | | 00:33'34" (+04'02") | | 00:34'37" (+05'05") | 01:09'10" (+07'30") | | 00:34'33" (+05'01") | |
日期: 2017-11-12 06:35 - 平均心率: 145 - 卡路里: 3080 Cal - 總步數: 46293 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'47") | 1006 / 1006 | 155 / 85 | | 2 | | 06'06" (+00'19") | 1010 / 2016 | 171 / 95 | | 3 | | 06'02" (+00'15") | 1005 / 3022 | 171 / 96 | | 4 | | 05'54" (+00'07") | 1004 / 4026 | 171 / 98 | | 5 | | 05'54" (+00'07") | 1002 / 5029 | 171 / 98 |
| 6 | | 06'11" (+00'24") | 1001 / 6031 | 165 / 97 | | 7 | | 05'56" (+00'09") | 1001 / 7032 | 170 / 98 | | 8 | | 05'47" | 1007 / 8040 | 172 / 100 | | 9 | | 06'08" (+00'21") | 1004 / 9045 | 167 / 97 | | 10 | | 05'51" (+00'04") | 1008 / 10053 | 172 / 98 | | 11 | | 05'49" (+00'02") | 1000 / 11053 | 172 / 99 | | 12 | | 05'57" (+00'10") | 1000 / 12054 | 170 / 98 | | 13 | | 05'48" (+00'01") | 1006 / 13060 | 171 / 100 | | 14 | | 05'52" (+00'05") | 1000 / 14061 | 170 / 99 | | 15 | | 05'56" (+00'09") | 1000 / 15061 | 172 / 97 | | 16 | | 05'59" (+00'12") | 1000 / 16061 | 172 / 96 | | 17 | | 06'54" (+01'07") | 1005 / 17067 | 153 / 94 | | 18 | | 06'03" (+00'16") | 1003 / 18071 | 171 / 96 | | 19 | | 06'20" (+00'33") | 1000 / 19072 | 168 / 93 | | 20 | | 07'53" (+02'06") | 1004 / 20076 | 140 / 90 | | 21 | | 06'26" (+00'39") | 1000 / 21077 | 169 / 91 | | 22 | | 06'33" (+00'46") | 1001 / 22079 | 161 / 94 | | 23 | | 07'11" (+01'24") | 1001 / 23081 | 153 / 90 | | 24 | | 06'21" (+00'34") | 1005 / 24086 | 170 / 92 | | 25 | | 07'17" (+01'30") | 1009 / 25096 | 153 / 89 | | 26 | | 06'19" (+00'32") | 1002 / 26099 | 169 / 93 | | 27 | | 06'28" (+00'41") | 1005 / 27104 | 169 / 90 | | 28 | | 06'54" (+01'07") | 1004 / 28109 | 155 / 93 | | 29 | | 06'26" (+00'39") | 1002 / 29111 | 169 / 91 | | 30 | | 07'16" (+01'29") | 1001 / 30112 | 153 / 89 | | 31 | | 06'38" (+00'51") | 1003 / 31116 | 170 / 88 | | 32 | | 07'11" (+01'24") | 1000 / 32117 | 156 / 88 | | 33 | | 06'30" (+00'43") | 1000 / 33117 | 166 / 92 | | 34 | | 06'34" (+00'47") | 1005 / 34123 | 170 / 89 | | 35 | | 07'36" (+01'49") | 1008 / 35131 | 143 / 91 | | 36 | | 06'34" (+00'47") | 1008 / 36140 | 169 / 89 | | 37 | | 06'45" (+00'58") | 1011 / 37151 | 170 / 86 | | 38 | | 07'32" (+01'45") | 1005 / 38157 | 151 / 87 | | 39 | | 06'49" (+01'02") | 1000 / 39158 | 168 / 87 | | 40 | | 06'41" (+00'54") | 1009 / 40168 | 169 / 88 | | 41 | | 07'45" (+01'58") | 1007 / 41175 | 150 / 85 | | 42 | | 06'49" (+01'02") | 1012 / 42188 | 169 / 86 | | 43 | | 11'21" (+05'34") | 782 / 42971 | 97 / 90 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'10" | 00:13'44" | | 3 | 06'06" | 00:19'50" | | 4 | 05'56" | 00:25'46" | | 5 | 05'55" | 00:31'41" | | 6 | 06'12" | 00:37'53" | | 7 | 05'57" | 00:43'50" | | 8 | 05'50" | 00:49'40" | | 9 | 06'10" | 00:55'50" | | 10 | 05'50" | 01:01'40" | | 11 | 05'53" | 01:07'33" | | 12 | 05'58" | 01:13'31" | | 13 | 05'49" | 01:19'20" | | 14 | 05'56" | 01:25'16" | | 15 | 05'56" | 01:31'12" | | 16 | 05'56" | 01:37'08" | | 17 | 06'56" | 01:44'04" | | 18 | 06'05" | 01:50'09" | | 19 | 06'21" | 01:56'30" | | 20 | 07'50" | 02:04'20" | | 21 | 06'29" | 02:10'49" | | 22 | 06'31" | 02:17'20" | | 23 | 07'13" | 02:24'33" | | 24 | 06'23" | 02:30'56" | | 25 | 07'16" | 02:38'12" | | 26 | 06'25" | 02:44'37" | | 27 | 06'31" | 02:51'08" | | 28 | 06'55" | 02:58'03" | | 29 | 06'30" | 03:04'33" | | 30 | 07'13" | 03:11'46" | | 31 | 06'40" | 03:18'26" | | 32 | 07'10" | 03:25'36" | | 33 | 06'30" | 03:32'06" | | 34 | 06'37" | 03:38'43" | | 35 | 07'40" | 03:46'23" | | 36 | 06'33" | 03:52'56" | | 37 | 06'50" | 03:59'46" | | 38 | 07'35" | 04:07'21" | | 39 | 06'55" | 04:14'16" | | 40 | 06'40" | 04:20'56" | | 41 | 07'40" | 04:28'36" | | 42 | 07'00" | 04:35'36" | | 42.8 | 12'10" | 04:45'08" |
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