30.8 km | 04:55:37 | 09:36/km日期: 2017-11-11 14:41 - 總爬升: 602 m - 卡路里: 1908 Cal - 平均步頻: 172
Pace: 08'11" / 08'49" / 07'50" / 07'26" / 07'11" / 06'46" / 06'39" / 06'47" / 17'06" / 16'15" / 16'01" / 11'56" / 13'04" / 09'27" / 07'20" / 06'27" / 08'29" / 07'38" / 06'43" / 19'24" / 06'56" / 14'43" / 09'04" / 07'21" / 14'33" / 07'22" / 07'50" / 07'44" / 07'56" / 07'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'45") | 1000 / 1000 |
| 2 | | 08'49" (+02'23") | 1000 / 2000 |
| 3 | | 07'49" (+01'23") | 1000 / 3000 |
| 4 | | 07'26" (+01'00") | 1000 / 4000 |
| 5 | | 07'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 17'06" (+10'40") | 1000 / 9000 |
| 10 | | 16'13" (+09'47") | 1000 / 10000 |
| 11 | | 16'02" (+09'36") | 1000 / 11000 |
| 12 | | 11'55" (+05'29") | 1000 / 12000 |
| 13 | | 13'03" (+06'37") | 1000 / 13000 |
| 14 | | 09'27" (+03'01") | 1000 / 14000 |
| 15 | | 07'20" (+00'54") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 08'28" (+02'02") | 1000 / 17000 |
| 18 | | 07'38" (+01'12") | 1000 / 18000 |
| 19 | | 06'42" (+00'16") | 1000 / 19000 |
| 20 | | 19'24" (+12'58") | 1000 / 20000 |
| 21 | | 06'56" (+00'30") | 1000 / 21000 |
| 22 | | 14'42" (+08'16") | 1000 / 22000 |
| 23 | | 09'04" (+02'38") | 1000 / 23000 |
| 24 | | 07'20" (+00'54") | 1000 / 24000 |
| 25 | | 14'33" (+08'07") | 1000 / 25000 |
| 26 | | 07'22" (+00'56") | 1000 / 26000 |
| 27 | | 07'49" (+01'23") | 1000 / 27000 |
| 28 | | 07'44" (+01'18") | 1000 / 28000 |
| 29 | | 07'56" (+01'30") | 1000 / 29000 |
| 30 | | 07'22" (+00'56") | 1000 / 30000 |
| 31 | | 07'01" (+00'35") | 750 / 30750 |
11月累積里程 : 196.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'49" | 00:17'00" |
| 3 | 07'50" | 00:24'50" |
| 4 | 07'26" | 00:32'16" |
| 5 | 07'11" | 00:39'27" |
| 6 | 06'46" | 00:46'13" |
| 7 | 06'39" | 00:52'52" |
| 8 | 06'47" | 00:59'39" |
| 9 | 17'06" | 01:16'45" |
| 10 | 16'15" | 01:33'00" |
| 11 | 16'01" | 01:49'01" |
| 12 | 11'56" | 02:00'57" |
| 13 | 13'04" | 02:14'01" |
| 14 | 09'27" | 02:23'28" |
| 15 | 07'20" | 02:30'48" |
| 16 | 06'27" | 02:37'15" |
| 17 | 08'29" | 02:45'44" |
| 18 | 07'38" | 02:53'22" |
| 19 | 06'43" | 03:00'05" |
| 20 | 19'24" | 03:19'29" |
| 21 | 06'56" | 03:26'25" |
| 22 | 14'43" | 03:41'08" |
| 23 | 09'04" | 03:50'12" |
| 24 | 07'21" | 03:57'33" |
| 25 | 14'33" | 04:12'06" |
| 26 | 07'22" | 04:19'28" |
| 27 | 07'50" | 04:27'18" |
| 28 | 07'44" | 04:35'02" |
| 29 | 07'56" | 04:42'58" |
| 30 | 07'23" | 04:50'21" |
| 30.8 | 07'02" | 04:55'38" |
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