11.1 km | 01:17:43 | 07:00/km日期: 2017-10-27 05:07 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'11" / 07'25" / 07'11" / 08'22" / 08'42" / 08'20" / 08'49" / 07'44" / 05'58" / 06'04" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'23") | 1000 / 1000 |
| 2 | | 07'25" (+01'37") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 07'27" (+01'39") | 1000 / 4000 |
| 5 | | 07'11" (+01'23") | 1000 / 5000 |
| 6 | | 08'20" (+02'32") | 1000 / 6000 |
| 7 | | 07'10" (+01'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'25" | 00:15'36" |
| 3 | 07'11" | 00:22'47" |
| 4 | 08'22" | 00:31'09" |
| 5 | 08'42" | 00:39'51" |
| 6 | 08'20" | 00:48'11" |
| 7 | 08'49" | 00:57'00" |
| 8 | 07'44" | 01:04'44" |
| 9 | 05'58" | 01:10'42" |
| 10 | 06'04" | 01:16'46" |
| 11 | 05'48" | 01:22'34" |
| 11.1 | 06'14" | 01:23'11" |
展開計圈分析
留言 
