9.1 km | 00:57:00 | 06:16/km日期: 2017-10-24 05:40 - 平均心率: 143 - 卡路里: 654 Cal - 總步數: 9300 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'50" / 06'08" / 06'08" / 05'51" / 06'46" / 06'10" / 06'01" / 06'01" / 06'06" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'58") | 1004 / 1004 | 162 / 90 |
| 2 | | 06'08" (+00'18") | 1007 / 2011 | 168 / 96 |
| 3 | | 06'04" (+00'14") | 1002 / 3014 | 166 / 99 |
| 4 | | 05'50" | 1000 / 4015 | 169 / 101 |
| 5 | | 06'50" (+01'00") | 1005 / 5020 | 144 / 101 |
| 6 | | 06'07" (+00'17") | 1005 / 6026 | 164 / 99 |
| 7 | | 05'57" (+00'07") | 1000 / 7027 | 168 / 99 |
| 8 | | 06'02" (+00'12") | 1004 / 8031 | 167 / 98 |
| 9 | | 06'08" (+00'18") | 1004 / 9036 | 167 / 97 |
| 10 | | 08'58" (+03'08") | 85 / 9121 | 108 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 270.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 05'51" | 00:24'57" |
| 5 | 06'46" | 00:31'43" |
| 6 | 06'10" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 9.1 | 11'30" | 00:57'00" |
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