|  全馬 | --:--:-- | --:-- | 第81馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+01'49") | 01:07'00" (+01'48") | | 00:34'35" (+03'59") | | 00:30'36" | 01:05'12" | | 00:34'36" (+04'00") | | 00:32'37" (+02'01") | 01:08'25" (+03'13") | | 00:35'48" (+05'12") | | 00:35'23" (+04'47") | 01:10'25" (+05'13") | | 00:35'02" (+04'26") | |
日期: 2017-10-22 06:15 - 總爬升: 1046 m - 平均心率: 143 - 卡路里: 3074 Cal - 總步數: 46909 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'43" (+03'17") | 1009 / 1009 | 132 / 86 | | 2 | | 05'41" (+00'15") | 1004 / 2014 | 167 / 104 | | 3 | | 05'49" (+00'23") | 1004 / 3018 | 169 / 101 | | 4 | | 06'16" (+00'50") | 1003 / 4022 | 168 / 94 | | 5 | | 05'45" (+00'19") | 1006 / 5028 | 167 / 103 |
| 6 | | 06'21" (+00'55") | 1003 / 6032 | 166 / 94 | | 7 | | 06'39" (+01'13") | 1002 / 7034 | 166 / 90 | | 8 | | 08'11" (+02'45") | 1002 / 8037 | 154 / 79 | | 9 | | 07'28" (+02'02") | 1005 / 9042 | 164 / 81 | | 10 | | 05'46" (+00'20") | 1005 / 10048 | 168 / 102 | | 11 | | 05'26" | 1004 / 11052 | 170 / 107 | | 12 | | 06'51" (+01'25") | 1005 / 12057 | 152 / 95 | | 13 | | 06'17" (+00'51") | 1003 / 13060 | 168 / 94 | | 14 | | 06'16" (+00'50") | 1005 / 14066 | 168 / 94 | | 15 | | 05'36" (+00'10") | 1008 / 15075 | 170 / 104 | | 16 | | 08'01" (+02'35") | 1004 / 16080 | 141 / 88 | | 17 | | 06'03" (+00'37") | 1006 / 17087 | 169 / 97 | | 18 | | 07'11" (+01'45") | 1002 / 18089 | 165 / 84 | | 19 | | 07'36" (+02'10") | 1000 / 19090 | 143 / 91 | | 20 | | 05'38" (+00'12") | 1002 / 20092 | 169 / 104 | | 21 | | 06'21" (+00'55") | 1005 / 21097 | 166 / 94 | | 22 | | 06'54" (+01'28") | 1006 / 22103 | 152 / 95 | | 23 | | 05'46" (+00'20") | 1005 / 23109 | 167 / 103 | | 24 | | 06'30" (+01'04") | 1005 / 24114 | 167 / 91 | | 25 | | 07'04" (+01'38") | 1001 / 25116 | 164 / 86 | | 26 | | 08'07" (+02'41") | 1004 / 26121 | 137 / 89 | | 27 | | 05'43" (+00'17") | 1006 / 27127 | 169 / 102 | | 28 | | 06'13" (+00'47") | 1001 / 28128 | 164 / 97 | | 29 | | 07'36" (+02'10") | 1005 / 29133 | 162 / 81 | | 30 | | 07'55" (+02'29") | 1002 / 30135 | 144 / 87 | | 31 | | 06'45" (+01'19") | 1004 / 31139 | 163 / 90 | | 32 | | 08'03" (+02'37") | 1002 / 32142 | 154 / 80 | | 33 | | 07'54" (+02'28") | 1008 / 33151 | 149 / 84 | | 34 | | 06'01" (+00'35") | 1007 / 34158 | 169 / 97 | | 35 | | 06'40" (+01'14") | 1003 / 35162 | 168 / 89 | | 36 | | 07'10" (+01'44") | 1002 / 36165 | 145 / 95 | | 37 | | 07'35" (+02'09") | 1006 / 37171 | 166 / 79 | | 38 | | 06'51" (+01'25") | 1003 / 38175 | 162 / 89 | | 39 | | 06'21" (+00'55") | 1000 / 39175 | 169 / 92 | | 40 | | 06'51" (+01'25") | 1010 / 40185 | 158 / 91 | | 41 | | 08'03" (+02'37") | 1000 / 41186 | 133 / 93 | | 42 | | 14'00" (+08'34") | 1008 / 42195 | 105 / 67 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 270.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 05'43" | 00:14'27" | | 3 | 05'53" | 00:20'20" | | 4 | 06'17" | 00:26'37" | | 5 | 05'48" | 00:32'25" | | 6 | 06'21" | 00:38'46" | | 7 | 06'43" | 00:45'29" | | 8 | 08'09" | 00:53'38" | | 9 | 07'31" | 01:01'09" | | 10 | 05'51" | 01:07'00" | | 11 | 05'28" | 01:12'28" | | 12 | 06'53" | 01:19'21" | | 13 | 06'18" | 01:25'39" | | 14 | 06'18" | 01:31'57" | | 15 | 05'39" | 01:37'36" | | 16 | 08'03" | 01:45'39" | | 17 | 06'05" | 01:51'44" | | 18 | 07'14" | 01:58'58" | | 19 | 07'35" | 02:06'33" | | 20 | 05'39" | 02:12'12" | | 21 | 06'18" | 02:18'30" | | 22 | 06'59" | 02:25'29" | | 23 | 05'44" | 02:31'13" | | 24 | 06'32" | 02:37'45" | | 25 | 07'04" | 02:44'49" | | 26 | 08'14" | 02:53'03" | | 27 | 05'44" | 02:58'47" | | 28 | 06'16" | 03:05'03" | | 29 | 07'30" | 03:12'33" | | 30 | 08'04" | 03:20'37" | | 31 | 06'23" | 03:27'00" | | 32 | 08'19" | 03:35'19" | | 33 | 08'04" | 03:43'23" | | 34 | 05'55" | 03:49'18" | | 35 | 06'42" | 03:56'00" | | 36 | 06'20" | 04:02'20" | | 37 | 08'29" | 04:10'49" | | 38 | 06'57" | 04:17'46" | | 39 | 06'22" | 04:24'08" | | 40 | 06'54" | 04:31'02" | | 41 | 07'43" | 04:38'45" | | 42 | 14'02" | 04:52'47" | | 42.7 | 19'40" | 05:06'41" |
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