10.0 km | 01:07:31 | 06:44/km日期: 2017-09-07 07:58 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'55" / 06'54" / 08'06" / 06'37" / 06'30" / 08'53" / 06'50" / 06'34" / 09'58" / 12'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 08'06" | 00:21'55" |
| 4 | 06'37" | 00:28'32" |
| 5 | 06'30" | 00:35'02" |
| 6 | 08'53" | 00:43'55" |
| 7 | 06'50" | 00:50'45" |
| 8 | 06'34" | 00:57'19" |
| 9 | 09'58" | 01:07'17" |
| 10 | 12'39" | 01:19'56" |
| 10.0 | 05'53" | 01:20'00" |
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