10.2 km | 00:51:54 | 05:04/km日期: 2017-07-25 06:00 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'57" / 05'24" / 05'10" / 05'16" / 04'59" / 04'57" / 05'05" / 05'05" / 04'56" / 04'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'48" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'10" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 04'57" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 04'56" | 00:46'49" |
| 10 | 04'52" | 00:51'41" |
| 10.2 | 03'48" | 00:52'31" |
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