5.8 km | 00:30:06 | 05:11/km日期: 2017-07-14 20:24 - 總爬升: 188 m - 卡路里: 371 Cal - 平均步頻: 180
Pace: 05'33" / 05'20" / 05'18" / 05'02" / 04'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 793 / 5793 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 5.8 | 06'00" | 00:30'48" |
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