15.2 km | 01:30:36 | 05:58/km日期: 2017-06-11 16:56 - 地點: 甜甜圈操場 - 天氣: 雨下不停 - 卡路里: 927 Cal - 總步數: 17622 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'47" / 05'56" / 05'55" / 05'53" / 05'51" / 05'49" / 05'58" / 05'29" / 05'49" / 05'54" / 05'57" / 06'22" / 06'07" / 06'18" / 06'17" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'11") | 1003 / 1003 | 188 / 92 |
2 | | 05'53" (+00'19") | 1006 / 2009 | 192 / 88 |
3 | | 05'54" (+00'20") | 1002 / 3011 | 194 / 86 |
4 | | 05'52" (+00'18") | 1000 / 4012 | 194 / 87 |
5 | | 05'51" (+00'17") | 1007 / 5019 | 194 / 87 |
6 | | 05'46" (+00'12") | 1007 / 6027 | 195 / 88 |
7 | | 05'54" (+00'20") | 1000 / 7027 | 196 / 86 |
8 | | 05'34" | 1008 / 8035 | 197 / 90 |
9 | | 05'47" (+00'13") | 1006 / 9042 | 197 / 87 |
10 | | 05'50" (+00'16") | 1001 / 10044 | 197 / 86 |
11 | | 05'57" (+00'23") | 1000 / 11045 | 193 / 86 |
12 | | 06'21" (+00'47") | 1001 / 12047 | 195 / 80 |
13 | | 06'13" (+00'39") | 1004 / 13052 | 191 / 84 |
14 | | 06'14" (+00'40") | 1004 / 14056 | 194 / 82 |
15 | | 06'17" (+00'43") | 1005 / 15061 | 194 / 81 |
16 | | 06'08" (+00'34") | 159 / 15221 | 197 / 82 |
6月累積里程 :
113.55 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'56" | 00:11'43" |
3 | 05'55" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'51" | 00:29'22" |
6 | 05'49" | 00:35'11" |
7 | 05'58" | 00:41'09" |
8 | 05'29" | 00:46'38" |
9 | 05'49" | 00:52'27" |
10 | 05'54" | 00:58'21" |
11 | 05'57" | 01:04'18" |
12 | 06'22" | 01:10'40" |
13 | 06'07" | 01:16'47" |
14 | 06'18" | 01:23'05" |
15 | 06'17" | 01:29'22" |
15.2 | 07'42" | 01:30'36" |