10.2 km | 00:51:11 | 05:01/km日期: 2017-04-25 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 549 Cal - 總步數: 9188 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'07" / 05'09" / 05'05" / 05'00" / 04'59" / 04'53" / 04'54" / 05'06" / 05'00" / 04'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'14") | 1005 / 1005 | 180 / 109 |
| 2 | | 05'09" (+00'18") | 1008 / 2014 | 178 / 108 |
| 3 | | 05'01" (+00'10") | 1001 / 3015 | 180 / 110 |
| 4 | | 05'01" (+00'10") | 1006 / 4021 | 180 / 110 |
| 5 | | 04'55" (+00'04") | 1002 / 5024 | 180 / 112 |
| 6 | | 04'53" (+00'02") | 1008 / 6032 | 180 / 113 |
| 7 | | 04'51" | 1006 / 7039 | 179 / 114 |
| 8 | | 05'04" (+00'13") | 1006 / 8046 | 177 / 111 |
| 9 | | 04'58" (+00'07") | 1002 / 9048 | 178 / 112 |
| 10 | | 04'59" (+00'08") | 1000 / 10048 | 178 / 111 |
| 11 | | 05'13" (+00'22") | 178 / 10227 | 177 / 107 |
倫家今天只想輕鬆跑丫，又被程大拉爆，感謝團長，程大，志祥陪跑
4月累積里程 :
230.10 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'53" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 10.2 | 05'30" | 00:51'11" |
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