12.0 km | 01:17:36 | 06:27/km日期: 2017-03-30 09:32 - 平均心率: 154 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'30" / 06'58" / 06'34" / 06'30" / 06'18" / 06'16" / 06'22" / 06'13" / 06'12" / 06'05" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 994 / 994 |
| 2 | | 06'59" (+00'55") | 998 / 1992 |
| 3 | | 06'33" (+00'29") | 1000 / 2993 |
| 4 | | 06'29" (+00'25") | 1000 / 3993 |
| 5 | | 06'18" (+00'14") | 999 / 4993 |
| 6 | | 06'16" (+00'12") | 999 / 5993 |
| 7 | | 06'21" (+00'17") | 1000 / 6993 |
| 8 | | 06'13" (+00'09") | 999 / 7993 |
| 9 | | 06'11" (+00'07") | 1000 / 8993 |
| 10 | | 06'04" | 1000 / 9993 |
| 11 | | 06'16" (+00'12") | 998 / 10992 |
| 12 | | 06'18" (+00'14") | 1000 / 11993 |
| 13 | | 12'02" (+05'58") | 6 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'34" | 00:21'02" |
| 4 | 06'30" | 00:27'32" |
| 5 | 06'18" | 00:33'50" |
| 6 | 06'16" | 00:40'06" |
| 7 | 06'22" | 00:46'28" |
| 8 | 06'13" | 00:52'41" |
| 9 | 06'12" | 00:58'53" |
| 10 | 06'05" | 01:04'58" |
| 11 | 06'16" | 01:11'14" |
| 12.0 | 06'20" | 01:17'35" |
展開計圈分析
留言 
