12.0 km | 01:16:21 | 06:20/km日期: 2017-03-20 15:56 - 地點: 綠廊 - 天氣: 多雲 - 卡路里: 542 Cal - 總步數: 14704 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 53%
Pace: 05'42" / 05'57" / 06'00" / 06'08" / 06'30" / 06'19" / 06'29" / 06'28" / 07'00" / 06'24" / 06'26" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1004 / 1004 | 198 / 88 |
| 2 | | 05'54" (+00'14") | 1007 / 2012 | 197 / 85 |
| 3 | | 06'00" (+00'20") | 1011 / 3024 | 196 / 84 |
| 4 | | 06'04" (+00'24") | 1007 / 4031 | 195 / 84 |
| 5 | | 06'25" (+00'45") | 1001 / 5033 | 186 / 83 |
| 6 | | 06'19" (+00'39") | 1009 / 6042 | 194 / 81 |
| 7 | | 06'26" (+00'46") | 1006 / 7049 | 193 / 80 |
| 8 | | 06'24" (+00'44") | 1009 / 8058 | 192 / 81 |
| 9 | | 06'57" (+01'17") | 1006 / 9064 | 173 / 82 |
| 10 | | 06'23" (+00'43") | 1002 / 10067 | 193 / 80 |
| 11 | | 06'24" (+00'44") | 1001 / 11068 | 195 / 79 |
| 12 | | 06'37" (+00'57") | 1007 / 12076 | 195 / 77 |
3月累積里程 : 200.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'08" | 00:23'47" |
| 5 | 06'30" | 00:30'17" |
| 6 | 06'19" | 00:36'36" |
| 7 | 06'29" | 00:43'05" |
| 8 | 06'28" | 00:49'33" |
| 9 | 07'00" | 00:56'33" |
| 10 | 06'24" | 01:02'57" |
| 11 | 06'26" | 01:09'23" |
| 12 | 06'40" | 01:16'03" |
| 12.0 | 06'42" | 01:16'21" |
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